Water
It might not seem like much of a remedy, but water is highly effective. One of the side effects of an allergic attack is dehydration. Becoming dehydrated only worsens matters. A lack of water can increase the levels of histamines in the body. The histamines drive the allergic reaction, intensifying it. Water is regarded as an essential part of surviving an allergic reaction. Many of the treatments for allergic rhinitis are decongestants. These medicines dry the system out to stop your nose and eyes from running. The drying out process decongestants triggers also removes fluids like water from the body. Replenishing them is essential.
A lack of water also means a lack of essential electrolytes like sodium, calcium, magnesium, and potassium. Regular tap water contains electrolytes. Store-bought electrolyte water and beverages may contain sugar which is only necessary during periods of high activity and exercise. Making a sugar-free version is better for maintaining hydration during illness. You can make electrolyte water when taking decongestants to make sure you’re replacing them. Here’s a quick recipe to use:
- ¼ teaspoon salt
- ¼ cup lemon juice
- ¼ cup lime juice
- 1 ½ cups coconut water (unsweetened)
- 2 cups of water