Food

Common Habits that are Damaging to the Heart

3. Ranch Dressing Is Full Of Fat, Sugar, And Salt. Many people think ranch dressing is an innocuous way to eat more vegetables because it makes… Trista - October 14, 2021
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3. Ranch Dressing Is Full Of Fat, Sugar, And Salt.

Many people think ranch dressing is an innocuous way to eat more vegetables because it makes such a great dip. But according to WebMD, the reality is that ranch dressing is made with lots of buttermilk — which is very high in saturated fat — sugar, and salt. All of these ingredients can devastate your heart health, especially when consumed in large quantities over a long period. In other words, eating your vegetables with ranch regularly can harm your health rather than help it. Moreover, many people don’t only eat ranch with vegetables. They also use it to dip French fries, bread, even pizza! These food combinations are a heart-health nightmare that is bound to increase your risk of heart disease. 

Some people may think that low-fat ranch dressing is a better option, but low-fat options tend to have even higher amounts of fat and sugar to compensate. A much better option is to look for recipes for making your own ranch dressing using low-fat sour cream or cottage cheese and fresh herbs. Herbs such as parsley, dill, chives, and cilantro will work to protect your heart; eating homemade ranch dip with your favorite vegetables will undoubtedly make a much healthier snack. Furthermore, instead of slathering sandwiches with ranch, try heart-healthy options such as smashed avocado (or even guacamole!) or hummus. 

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2. Ice Cream Should Be An Occasional Treat.

Few things are more refreshing than a nice bowl or cone of ice cream, but few things can cause as many problems for your heart. According to WebMD, ice cream is loaded with sugar and saturated fat. As a result, you have elevated blood sugar and triglycerides, leading to high blood pressure. In turn, you are increasing your risk of heart disease. Plus, a serving of ice cream is just one-half of a cup, but many people indulge by eating an entire pint or more in just one sitting. By the time you add in the toppings, you are looking at an absolute health nightmare. 

There are alternatives to eating ice cream, such as sorbet, which is basically a fruit that has been frozen to have a creamy consistency. Frozen fruit bars can be a healthy option. However, check the label to see if there is extra sugar, and to make sure it has real, whole fruit. A cheaper (and tastier!) alternative would be to make your own. You can also swap out ice cream for frozen yogurt, which has much less fat. Instead of topping it with sugary toppings, top it with fresh fruit. The fiber will help slow the absorption of sugar into your bloodstream so that you will not have a spike and then crash.

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1. You Might Be Eating Too Many Calories.

The nutrition information on pretty much all food labels is based on 2000 calories a day. However, the fact is, most people do not need nearly that many calories. Many foods that people consume are very high in calories. You can quickly go to a restaurant and put down 2000 calories in just one meal! The problem is that those extra calories have to go somewhere. So, you end up storing them as fat. That excess fat leads to elevated triglycerides, cholesterol, and blood sugar, all of which are horrible for your heart. Plus, when the fat is stored in your abdomen, your heart has to work extra hard to do its job. You probably need to reduce the amount of junk food you eat, which has very little nutrition for the high amount of calories. And you probably need also to reduce the meals you eat at restaurants, even the so-called “healthy” meals, such as grilled sandwiches. They are super high in calories.

But according to Eat This, Not That!, you can overeat on healthy foods, such as salmon, quinoa, and fruit. How? By eating more calories than you are burning, causing those extra calories to turn into body fat, triglycerides, and excessive blood sugar. Stick with a standard serving size and make sure you eat plenty of fiber to help you feel full. You may want to take one week to count your calories to know just how many you are consuming. What may surprise you is how many calories are in the things that you add, such as the dressing you use to marinate salmon or the sauce that you use on your favorite sandwich. 

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