Food

Common Habits that are Damaging to the Heart

1. You Might Be Eating Too Many Calories. The nutrition information on pretty much all food labels is based on 2000 calories a day. However, the… Trista Smith - October 14, 2021

Heart disease is consistently ranked as one of the leading causes of death for Americans. So, you would think that we would start working hard to protect our hearts at some point. However, that is not necessarily the case if one looks at the results of our efforts and sees that rates of heart disease remain high. Suppose you do not want to become a casualty of heart disease. In that case, you need to start thinking immediately about what you can do to protect your heart. That is, instead of believing that you can wait until you are retired and your life has slowed down and then start making heart-healthy choices. Protecting your heart has to be an intentional act that ultimately turns into a lifestyle.

You cannot guarantee that you will not fall prey to a heart attack, stroke, or another form of heart disease. However, you can dramatically decrease your risk by following some tips. You may have to change some of the habits you have been following for years. Nevertheless, the payoff will be worth the effort. Here are some eating habits that are hurting your heart, and tips to promote good health.

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26. Take Care Of Your Teeth.

A significant breakthrough of modern medicine is the ongoing realization of how holistic health is. Mental health and social health both impact physical health and vice-versa. Positive self-esteem and body image lead to better, healthier choices, from getting more exercise to choosing more nutritious foods to avoid unhealthy habits such as smoking and drinking to excess. Every aspect of health has impacts that go far beyond what you may realize at the moment. And speaking of just how holistic and interconnected health is, according to Health.com, flossing can help prevent heart disease! Scientists are not entirely sure why, but there are some ideas.

One is that flossing, as part of daily dental hygiene, helps prevent bacterial build-up and inflammation in the gums. Inflammation in the gums seems to precede inflammation in just about every other aspect of your body. Inflammation, especially chronic inflammation, seems to go hand-in-hand with heart disease. Additionally, allowing bacteria to build up in your mouth can cause problems all over your body. Whatever the case may be, studies have shown that people who floss regularly actually have decreased risk of heart disease. Now that is a great reason to visit your dentist and ensure that your oral health is in peak condition!

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25. Getting Healthy Sleep Is Not Negotiable.

Do you snore at night? According to Health.com, snoring can be more than an annoying noise or inconvenience. It can actually be a sign of sleep apnea, a condition in which you stop breathing at night and wake up so that your body begins breathing again. Sleep apnea raises blood pressure, which is a risk factor for heart attack and stroke. The condition is relatively common, affecting about 18 million Americans. If you snore at night or constantly wake up feeling tired, check with your doctor at your next visit. They can easily screen you for sleep apnea and help you find treatment options.

Another problem is not getting enough sleep. Sleep is critical to heart health, but far too many people do not get nearly enough. Adults need an average of 7 to 8 hours of uninterrupted sleep each night, and some need 9 or more to function correctly. Drinking enough coffee in the morning and throughout the day may help you feel alert, but it will not make you feel rested or provide the protection for your heart that adequate sleep offers. Make sleep a priority and insist on turning in earlier each evening. If necessary, take a melatonin supplement an hour before bedtime so that you are not lying in bed wide awake.

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24. Mental Health Is Critical To Heart Health.

Today’s world is full of stressors. Many people lead hectic lives that leave little room for downtime and deliberately promote mental health. Dealing with difficult bosses and coworkers, not to mention annoying riders on the morning train or road rage on the commute to work, can lead to you starting off the day feeling agitated. And with the busy lives that define modern society, many people do not have the time to grieve and process the losses that they experience, leading to depression that can become chronic. Some agitation, sadness, and frustration may not be a problem. However, according to Health.com, is that over time, these unpleasant feelings can damage your heart health. In fact, people who internalize their anger may actually have a higher risk of heart disease.

To prioritize your heart health, you need to take some time to promote your own mental health. This may mean taking an evening a week to go out with friends and calling family members that do not live nearby. A healthy and meaningful social life can actually serve to protect your heart from problems such as high blood pressure, heart attack, and stroke! Do you live in an area where connecting with others is complicated? Look for meet-up groups that you can join or join virtual groups to communicate with people worldwide. Are you really are struggling with anger, hostility, or depression? You may want to talk to a professional who can help you work through those feelings healthily and productively. Furthermore, remember that sometimes, laughter is the best medicine! Never underestimate the power of watching a funny movie with someone you love. You can do that even if you are streaming it and watching it together from a distance.

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23. Watching TV Does Not Do Your Heart Any Favors.

Watching your favorite show to help you unwind in the evenings is one thing. However, many people spend hours at a time, day after day, watching television, an activity that is entirely sedentary. Sitting for long periods causes your blood vessels to lose their elasticity and does not give your heart the exercise needed to stay healthy. In fact, regularly being sedentary instead of active is associated with weight gain, health problems, and even premature death. In fact, according to Health.com, even if you exercise regularly, having a largely sedentary lifestyle can still increase your risk of heart disease. What’s worse is that many people mindlessly eat while watching television, causing them to rack up empty calories of bad fats, sugar, and salt.

If you regularly watch an entire television series in one day, you may need to change your habits to protect your heart better. Spend time outside, going for long walks while listening to podcasts instead of sitting and watching television. If you want to sit down and watch your favorite series all in one go, head to the gym and watch it while riding a stationary bike, using a rowing machine, or getting a workout on the treadmill. You won’t be sedentary and will be doing your heart a huge favor by getting some great exercise. Most importantly, make sure you are spending time with friends and engaging in social activities.

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22. French Fries Increase Your Risk Of Heart Disease.

If you are like many people, you enjoy getting a side of French fries whenever you go out to eat. French fries are kind of the ultimate comfort food, loaded with enough carbs and fat to leave you feeling full, satisfied, and content. The problem, according to WebMD, is that eating French fries two to three times a week is directly associated with a higher risk of heart disease. They are loaded with salt, which causes high blood pressure and dramatically raises your risk of heart attack and stroke. The grease they are fried in is loaded with unhealthy fats that increase your triglycerides, leading to high levels of heart-unhealthy lousy cholesterol. Altogether, French fries are just bad news.

If you want French fries, go for the smallest size available or split with a partner. Make sure that you don’t double up on fries and a milkshake when you go out for a burger; get either one or the other. Better yet, prepare a heart-healthy meal at home instead of going out to eat. Prepare a black-bean burger to reap the benefits of fiber and plant-based protein instead of the harmful effects of eating red meat. Make some oven-baked fries either by cutting your own potatoes or buying frozen fries. Even better, opt for sweet potato fries to get extra fiber and high nutritional content. You may find that the heart-healthy burger and fries taste better than going out to your favorite restaurant!

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21. Processed Meat Is One Of The Worst Things You Can Eat.

You may think that salami is a healthy snack, but according to WebMD, this processed meat is loaded with sodium and saturated fat. Both of these elements are horrible for your heart, and if you eat too many over a long period, you will increase your risk of heart attack or stroke. Other processed meats include hot dogs, sausage, and deli meats, such as sliced ham and sliced turkey. All of these foods are high in preservatives, which are artificial chemicals that give food a long shelf life but also contribute to chronic illness when consumed in large amounts over a long period. When you are looking at meat, especially for sandwiches or snacking, be sure to check the amount of salt so you can get an idea of how harmful it may be for your heart.

There are plenty of things you can eat other than processed meat. If you are looking for something rich in protein that you can snack on, try some almonds or other nuts. Nuts are super great for your heart, as long as you eat them in moderation. You may want to keep a container of nuts on your desk at work or in your car for whenever you get the munchies. If you have been relying on processed meats for mealtimes, look for recipes that use other sources of protein, especially plant-based protein, such as beans, lentils, and tofu. Save processed meats for occasional treats instead of eating them regularly.

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20. Doing Keto Wrong Can Wreck Your Health.

In the past few years, diet fads have changed from low carb to no carb, specifically the ketogenic diet, better known as keto. The idea behind keto is to severely restrict carbs to no more than 20 grams per day, basically what you would find by eating some vegetables: no fruits, no bread, no starches. Instead, you focus on eating many fats so that you rewire your metabolism to burn fat. One goal of keto is to improve heart health by burning fats instead of carbs. Plenty of people swear by keto, but there is a lot to be wary of. According to Eat This, Not That!, doing keto without carefully researching the diet first can wreck your heart health.

Some keto people get so caught up in the health benefits of eating fats that they forget that not all fats are created equal. In fact, some fats are very, very bad. Eating artificial fats, especially hydrogenated oils, can still wreck your heart health, whether or not you are eating carbs. Moreover, while some saturated fats are necessary for heart health, you don’t need very many, so keto does not make eating lots of red meat a good idea. Ensure that you are paying attention to the kinds of fats you are eating and focus more on nuts, fish, omega-3, and avocados.

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19. Too Much Sugar, Salt, and Fat Is Harmful.

According to WebMD, many foods that people consume regularly are very high in sugar, salt, and fat, especially processed. You may be buying a can of vegetable soup and thinking that because one serving has two servings of vegetables, you are doing your body a favor by eating healthy. Nevertheless, there are other parts of the nutrition label that you should check, especially the salt content. And you may be surprised at how much fat is added to make that supposedly “healthy” vegetable soup taste as delectable as possible. Many vegetable soups have coconut cream added, which is fine in small quantities, but you have to pay attention to how much you are eating because it is very high in fat.

What may surprise you is how much sugar they add to these foods. Look at the label of your favorite bread. You may be surprised to find that it is sweetened with high-fructose corn syrup. Salad dressing tends to be high in sugar, in addition to fat and salt, even flavors that you may not think of as sweet. Junk food tends to be high in all three. Potato chips are loaded with salt and fat, and cookies are loaded with sugar and fat. Don’t think you can cheat by eating sugar-free cookies because sugar substitutes are often far worse than sugar. If you want to protect your heart, you need to cut out a lot of the sugar, salt, and fat in your diet.

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18. Bacon Boosts Your Risk of Heart Attack.

Some people think that because bacon is meat, it is healthy. Nothing could be further from the truth. First, there is the problem that meat is generally healthy because research has been showing that lowering your meat consumption and possibly going vegetarian or even vegan can have tremendous health benefits. Moreover, if we talk about bacon, in particular, WebMD assures readers that it is not at all healthy. Bacon is high in saturated fat — so high that half of the calories in bacon are straight-up saturated fat. Saturated fat increases your risk of blood clots, heart attack, and stroke, so lowering your intake is critical to boosting your heart health.

Additionally, bacon is very high in salt, which also contributes to heart disease. A high salt intake raises your blood pressure, meaning that your heart has to work harder to do its job. High blood pressure also significantly increases your risk of having a stroke. You may think that eating turkey bacon is better than pork bacon, and you are right that it is better… slightly. Turkey bacon has much less fat than pork bacon, but it is still very high in salt. Your best bet is to consider bacon an occasional treat rather than a regular part of your diet. Don’t eat bacon more than once a week, and preferably no more than once a month.

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17. Eating Too Many Sweets Damages Your Heart.

There are so many harmful effects of sugar on your health that listing them all is simply impossible. Many people know that too much sugar causes type-two diabetes, which causes you to monitor your blood sugar and take insulin regularly. People do not always realize that the health effects of diabetes go far beyond the inconvenience of having to monitor glucose and insulin levels. Uncontrolled diabetes can lead to neuropathy, or pain in the feet, and even amputation. It can also cause eye problems, such as glaucoma, in addition to chronic heart problems. If not carefully managed, diabetes will increase your risk for heart attack and stroke.

Sugar also wrecks your hormone levels and can lead to problems such as metabolic syndrome. Plus, some people insist that overeating sugar causes breakouts. You do not have to cut out all sugar entirely; after all, eating should be something you enjoy, and everyone needs a treat once in a while. Nevertheless, according to Eat This, Not That!, you probably need to reduce how much you are eating. Go for half-portions of desserts by sharing with your partner, especially when you go out to eat, and the desserts are jumbo-sized. Get out of the habit of having a dessert after every meal and turn sweets into treats rather than their own food group.

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16. Reduce The White Foods On Your Plate.

White bread may taste better, and your kids may like white rice better than brown rice, but white grains are terrible for your heart. According to WebMD, they have been stripped of almost all their nutrient content, including heart-healthy vitamins, minerals, oils, and fiber. What remains is a plain, simple carb processed by your body much the same way as sugar. The result is elevated blood sugar, which contributes to type-two diabetes and a build-up of body fat, especially in the abdomen. These things all contribute to a higher risk for heart disease, including high blood pressure, heart attack, and stroke.

Instead, look for whole grains that have not had their heart-healthy nutrients stripped from them. Eat whole-grain or multigrain bread instead of white bread to get a higher level of fiber, vitamins, and minerals without the crash that comes from white grains. Eat oatmeal for breakfast instead of white toast, and add in berries or other fruit for added nutritional and heart-healthy benefits. You may find that you like the texture of brown rice over white rice, and you will enjoy reaping the nutritional content of brown rice. Aim for at least half of the grains that you eat to be from whole grains. Look for the label to say “100% Whole Grain.”

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15. Pizza Has Tons Of Heart-Damaging Salt.

For many people, pizza is the ultimate comfort food. You get the carbs in the crust, lots of cheese and can customize the toppings to be whatever you want them to be. However, according to WebMD, pizza has a lot of salt, which causes a plethora of problems with your heart. It also has high levels of saturated fat, especially if you top it with processed meats like pepperoni and sausage. Takeout pizza and frozen pizza are the worst culprits. Just check the nutritional content for your favorite pizza, especially the sodium and saturated fat. You may no longer be tempted to order a pizza when you need a quick meal.

The best option for pizza is to make it yourself. You can get a crust that is made from cauliflower from the frozen section of your grocery store. A cauliflower crust has more nutrients and far fewer carbs — no white carbs — than a traditional pizza crust. If cauliflower crust is not your thing, opt for a whole-grain crust. Add some tomato sauce (add lots of herbs and spices to get extra health benefits without salt) and cheese, and then load up on your favorite veggies! Even if you are not a fan of vegetable pizza, you may be surprised to find that you enjoy the vegetable pizza that you make yourself. Alternatively, you could have just a plain cheese pizza and enjoy a side salad to get an extra dose of fiber and nutrients.

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14. You Probably Need More Fiber.

There are many benefits to eating fiber, yet far too many people do not get nearly enough. Fiber is like a broom for your insides to sweep out all the toxins that can build up, and getting rid of those toxins is necessary to keep your heart healthy. Plus, fiber slows down the absorption of sugar into your bloodstream — something pretty crucial if you want to prevent getting type-two diabetes. Plus, foods that are higher in fiber tend to be less artificial and much healthier. After all, if you compare the fiber content in a bag of chips to the fiber content in an apple or orange, the fruit comes out way on top.

According to Eat This, Not That!, fiber acts like a detox agent critical to heart health. Plus, it works as a prebiotic that helps improve your microbiome, which is vital to overall health. If you want to increase your fiber intake, adding more fresh produce to your diet is the best way. Swap out sugar-laden cereal bars and granola bars and instead have a banana, pear, or mango. Get a salad instead of a sandwich, and when you get a sandwich, use whole-wheat or multigrain bread instead of white bread. When you go for a pasta dish, make sure that it has vegetables added to it. Likewise, if you get a pizza, get vegetable toppings instead of triple meat.

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13. Restrict Your Alcohol Intake.

Being a light drinker is not necessarily a problem, and light drinking generally means that you have one drink or less per week. Having a glass of red wine can provide heart-healthy benefits — but no more than one glass. According to WebMD, though, alcohol consumption is associated with higher triglycerides. Triglycerides are the fats in your bloodstream, which can significantly increase your risk of heart attack, stroke, high blood pressure, and other forms of heart disease. Excessive drinking, or drinking to get drunk, is a risk factor for heart disease, as well as weight gain. Keep in mind that even though alcohol is not very sweet, it has very high sugar content.

Nowadays, there are quite a few drinks on the market that work as great alcohol alternatives. Plan with a bubbly, alcohol-free alternative if you intend to enjoy a night with friends and anticipate that drinking will be involved. You may be concerned that your friends will think you are a buzzkill, but many people will — at least secretly — applaud your efforts to reduce your alcohol consumption to promote your health. And who knows? You may find that you enjoy an alternative better than alcohol. If you are not yet a drinker, WebMD advises that you not begin.

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12. Reduce Your Consumption of Red Meat.

Many people mistakenly believe that because red meat is high in protein and iron, it is healthy. However, according to WebMD, red meat is very high in saturated fat, which raises your levels of bad cholesterol, which is terrible for your heart. Remember that red meat is not limited to beef; it includes lamb and pork (even though advertisers try to market pork as white meat). You may think that lamb is healthy because it is high in some nutrients, but altogether, it is red meat and not suitable for your heart. Its adverse effects on your health are much more than any benefit, and then there is the horrendous environmental impact of raising the animals to produce red meat.

Limit your consumption of red meat and look for other sources of protein instead. Opt for fish, turkey, and chicken instead of a hamburger or steak. If you really want to do your heart a favor, start looking at plant-based protein sources, such as tofu, lentils, and beans. These plant-based proteins are not only extremely low in saturated fat, but they are also high in heart-healthy fiber, as well as vitamins and minerals. Instead of making beef chili, look for recipes that use ground turkey or even beans instead of meat. You may start noticing immediately that you feel a lot healthier because you have less inflammation in your body and improved circulation from reduced saturated fat.

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11. Swap Out Butter For Something Healthier.

Nothing completes a plate of pancakes like a dab of real butter smothered on, but according to WebMD, butter is high in saturated fats and can raise your triglyceride levels over time. WebMD recommends that you replace butter with something that has beneficial fats, such as olive oil-based spreads. However, be wary of margarine and other butter alternatives without doing your research first. Like sugar alternatives that can actually be worse than eating plain sugar, butter alternatives can be even more harmful than butter itself. Look for spreads that are high in monounsaturated fats and polyunsaturated fats. Spreads made with olive oil, and do not have other oils as fillers, will probably be better for your heart than butter or margarine.

Another fix is to reduce the amount of butter that you are using. Try peanut butter on your toast (or even pancakes and waffles!) for heart-healthy fats and some extra protein. If you like to sauté your vegetables in butter, try steaming them instead to eliminate the fat content and reduce the calories overall. The exception is if you are on keto — but make sure that you do your research first. The worst mistake you can make on keto is replacing carbs with bad fats, especially saturated fats and trans fats. Make sure that you are eating good fats, such as olive oil and avocados.

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10. Be Mindful About Your Eating.

According to Eat This, Not That!, many people are mindless about eating. Like many people, you are probably guilty of sitting down with some food and munching while binging on Netflix or Disney Plus. Next thing you know, the whole bag of potato chips or the entire tub of ice cream has been demolished, and you hardly even remember eating it. This kind of mindless eating is terrible for your health, in no small part because the foods that people tend to binge on are loaded with artificial fats, preservatives, sugar, and salt. Because mindless eating happens while watching television, a sedentary activity, there is a double whammy for weight gain.

There are things you can do to mitigate the harmful effects of mindless eating. One is to make a habit of not eating while watching television; instead, try to eat with other people and have an enjoyable conversation as part of your meal. Set some reasonable limits whenever you need to take some time to de-stress by eating and binging on your favorite series. Set a timer so that you do not watch for longer than two hours at a time, and then get up and move around. Instead of sitting down with a bag of chips and a soda, or a tub of ice cream, make a fruit salad out of your favorite fruits and maybe some chopped nuts. Alternatively, try chips made from beans instead of flour to get more fiber instead of straight carbs and hydrogenated oils.

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9. Sweetened Yogurt Can Be Similar To Ice Cream.

Companies tend to market yogurt as a healthy product, and sometimes, it is. Plain, unsweetened yogurt with live cultures is full of helpful bacteria that benefit your gut. These beneficial bacteria feed your microbiome, leading to better colon health and, consequently, a healthier heart! According to WebMD, eating this kind of yogurt can lower your blood pressure, reduce inflammation throughout your body, and decrease your risk of heart disease. Look especially for low-fat varieties. Low-fat or non-fat Greek yogurt, in particular, has been filtered to contain high levels of protein to help you stay full, energized, and focused.

Don’t fool yourself into believing that eating yogurt is always a healthy option! The problem is that many varieties of yogurt are loaded with sugar, so much sugar that you might as well be eating ice cream. Pre-packaged yogurt that has been sweetened usually does not have the live cultures that benefit your gut and heart. Opt for the plain version, which generally comes in larger containers, or learn to make your own. If you have an Instant Pot, you can make yogurt for much cheaper than buying it. Flavor it yourself with fresh fruit, vanilla, cinnamon, and a little bit of honey or sugar to make your snack a healthy one for your heart.

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8. Ditch The Fried Chicken.

Chicken on its own can be a healthy source of lean protein. It is much more beneficial than red meat, which tends to be loaded with antibiotics and causes inflammation that raises your risk of heart disease. Plus, red meat is full of saturated fat, unlike chicken and other forms of poultry. But according to WebMD, you can negate all of the health benefits of chicken by deep-frying it. Frying chicken adds unnecessary fats and not good heart-healthy fats, either. One effect is elevated triglycerides, which harm your heart health. The added calories can quickly lead to weight gain, increasing your risk of heart disease, especially when that extra fat is in your abdominal area.

Suppose you want your chicken to be crispy. Try breading it and then baking it. Alternatively, you can start trying baked chicken, which can get a nice, crispy skin and be used in many different recipes. Many restaurants now offer grilled or roasted chicken strips instead of fried ones if you are going out to eat. If your kids (or you!) enjoy eating chicken nuggets or chicken strips, make sure you bake them in the oven instead of frying them. You will enjoy eating crispy chicken, but with the lean protein your heart needs and without the adverse health effects of deep-frying.

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7. Canned Soup Is Less Healthy Than It Sounds.

Opening a vegetable soup can may seem like a quick and easy way to get some extra vegetables, especially at the end of a long day when you need some extra vitamins and minerals. However, according to WebMD, canned soup tends to be very high in sodium, which wreaks havoc on your cardiovascular system. Your worst option is cream of something soup, be it a healthy-sounding cream of mushroom or cream of celery, or cream of chicken. Creamed soups are exceptionally high in heart-unhealthy saturated fat, in addition to sodium. Many people use creamed soups to make casseroles, such as green bean casserole and tuna casserole, adding in these health-busting ingredients.

Instead, look at recipes for making your own soup. Homemade soup can be exceptionally healthy, especially when full of vegetables, herbs, and spices. Preparing is not nearly as difficult as you may think, especially if you have a slow cooker or pressure cooker. Many recipes allow you to add all of the ingredients into a slow cooker before you leave for the day, so you have smooth and healthy soup whenever you get home in the evening. Other recipes take 30 minutes or less in the Instant Pot. If you have a hectic schedule that makes preparing soup sound like way too much of a time investment, take a few hours a week to do some meal prep.

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6. Soda Wreaks Havoc On Your Heart.

If you are a soda drinker and want to improve your heart health, you need to eliminate the soda from your diet immediately. Soda is incredibly high in sugar, which damages every single aspect of your health, including your heart health. According to WebMD, one can of soda has more sugar than you should consume in an entire day! Moreover, because that sugar is all in liquid calories, you will not feel full at all no matter how much you drink. Not only can doctors link soda to higher rates of obesity and type-two diabetes, but they connect it to heart disease and stroke. Soda is bad news all around.

Juice is better than soda, but not much. Juice is still very high in sugar, and the process of juicing eliminates the fiber that is in the whole fruit. A much better option is vegetable juice that may have some fruit added for flavor because vegetable juice has far less sugar and is much richer in nutrients (as long as it has not been overly processed; cold-pressed is best). If you are craving fizziness, add some carbonated water to juice. You could also try drinking kombucha, which has the fizziness of a soda but also has many health benefits that soda could never even dream of providing. Another great option is smoothies, but be careful not to order smoothies from restaurants, which tend to be loaded with sugar and lack fresh fruit. Make your own smoothies at home, and do not add any sugar.

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5. You Probably Need More Protective Foods.

Most people need to eat fewer harmful foods that are absolute bombs to wreck not only heart health but every other aspect of health. Fewer chips, less ice cream, less soda. However, what about foods that are actually beneficial for your heart? According to Eat This, Not That!, there are plenty of foods that help to protect your heart. These foods are rich in antioxidants, which neutralize the free radicals wreaking havoc throughout your body. They are full of heart-healthy fats, like omega-3 and replete with heart-healthy fiber. And best of all, if you prepare them well, they are delicious!

Things like salmon, avocados, berries, and nuts are great for protecting your heart. Nevertheless, are you too busy to incorporate these heart-healthy foods into your regular diet? Have some bean chips with guacamole for a high dose of fiber and the healthy fats in avocados. Grill some salmon instead of throwing a beefsteak on the grill and filling your body with inflammatory-producing red meat. Make a smoothie with berries and almond milk and pair it with a slice of high-fiber toast (not from white bread), topped with peanut butter instead of butter or sugar-rich Nutella. Get a brown rice bowl with lots of veggies instead of a panini if you order lunch at work. And on your day off, take an hour to prepare a grocery list that includes these heart-healthy foods and then another hour to do some meal prep with them.

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4. Baked Goods Can Be Heart-Health Nightmares.

Cakes, cookies, pastries, and other baked goods can be the ultimate comfort foods, but they can absolutely devastate your heart health. According to WebMD, they tend to be high in saturated fats and sugar, and their primary ingredient is often white flour. White flour is basically processed by your body much the same way as sugar, leading to energy spikes and then crashes; plus, you feel hungry very soon afterward. Going to a bakery on a Saturday morning can be tempting, but if you want to improve your heart health, you may want to swap that habit out for healthier ones.

A better option than going to the bakery or buying a box of baked goods from the grocery store is to make them yourself. You will be able to see every ingredient that goes into your treats to get a good idea of how healthy or harmful the final product will be. The best part is looking for recipes that use healthy ingredients, such as ground flaxseed or oatmeal instead of flour. Muffins tend to be awful when you buy them from the store, but baking muffins is a great way to add in many superfoods! Plus, your whole house will smell like a bakery with all the freshly baked goods you prepare! Make sure that you do not over-indulge by eating too many in one sitting.

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3. Ranch Dressing Is Full Of Fat, Sugar, And Salt.

Many people think ranch dressing is an innocuous way to eat more vegetables because it makes such a great dip. But according to WebMD, the reality is that ranch dressing is made with lots of buttermilk — which is very high in saturated fat — sugar, and salt. All of these ingredients can devastate your heart health, especially when consumed in large quantities over a long period. In other words, eating your vegetables with ranch regularly can harm your health rather than help it. Moreover, many people don’t only eat ranch with vegetables. They also use it to dip French fries, bread, even pizza! These food combinations are a heart-health nightmare that is bound to increase your risk of heart disease.

Some people may think that low-fat ranch dressing is a better option, but low-fat options tend to have even higher amounts of fat and sugar to compensate. A much better option is to look for recipes for making your own ranch dressing using low-fat sour cream or cottage cheese and fresh herbs. Herbs such as parsley, dill, chives, and cilantro will work to protect your heart; eating homemade ranch dip with your favorite vegetables will undoubtedly make a much healthier snack. Furthermore, instead of slathering sandwiches with ranch, try heart-healthy options such as smashed avocado (or even guacamole!) or hummus.

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2. Ice Cream Should Be An Occasional Treat.

Few things are more refreshing than a nice bowl or cone of ice cream, but few things can cause as many problems for your heart. According to WebMD, ice cream is loaded with sugar and saturated fat. As a result, you have elevated blood sugar and triglycerides, leading to high blood pressure. In turn, you are increasing your risk of heart disease. Plus, a serving of ice cream is just one-half of a cup, but many people indulge by eating an entire pint or more in just one sitting. By the time you add in the toppings, you are looking at an absolute health nightmare.

There are alternatives to eating ice cream, such as sorbet, which is basically a fruit that has been frozen to have a creamy consistency. Frozen fruit bars can be a healthy option. However, check the label to see if there is extra sugar, and to make sure it has real, whole fruit. A cheaper (and tastier!) alternative would be to make your own. You can also swap out ice cream for frozen yogurt, which has much less fat. Instead of topping it with sugary toppings, top it with fresh fruit. The fiber will help slow the absorption of sugar into your bloodstream so that you will not have a spike and then crash.

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1. You Might Be Eating Too Many Calories.

The nutrition information on pretty much all food labels is based on 2000 calories a day. However, the fact is, most people do not need nearly that many calories. Many foods that people consume are very high in calories. You can quickly go to a restaurant and put down 2000 calories in just one meal! The problem is that those extra calories have to go somewhere. So, you end up storing them as fat. That excess fat leads to elevated triglycerides, cholesterol, and blood sugar, all of which are horrible for your heart. Plus, when the fat is stored in your abdomen, your heart has to work extra hard to do its job. You probably need to reduce the amount of junk food you eat, which has very little nutrition for the high amount of calories. And you probably need also to reduce the meals you eat at restaurants, even the so-called “healthy” meals, such as grilled sandwiches. They are super high in calories.

But according to Eat This, Not That!, you can overeat on healthy foods, such as salmon, quinoa, and fruit. How? By eating more calories than you are burning, causing those extra calories to turn into body fat, triglycerides, and excessive blood sugar. Stick with a standard serving size and make sure you eat plenty of fiber to help you feel full. You may want to take one week to count your calories to know just how many you are consuming. What may surprise you is how many calories are in the things that you add, such as the dressing you use to marinate salmon or the sauce that you use on your favorite sandwich.

Health

Doctors Reveal The Rarest Disease Discovered in Their Patients

The body is a marvelous thing. So many different parts work in unison to keep us alive. From eating healthy and exercising regularly, there are many… Trista Smith - October 11, 2021

The body is a marvelous thing. So many different parts work in unison to keep us alive. From eating healthy and exercising regularly, there are many things people can do to stay fit. Nevertheless, even the healthiest people can get sick from time to time. What are some common conditions that usually send people to the doctor for a checkup? Symptoms like a sore throat, upset stomach, or sneezing are common. These may be signs of everyday illnesses, such as the flu, strep throat, or the common cold. Heck, that is so common that people identify it within the name! Although being sick is no fun, it is nice to recover fully — and quickly. In some cases, a disease can be more serious.

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People have unusual symptoms that come from abnormal conditions. Sometimes doctors can’t figure out the problem or misdiagnose the situation because the disease is so rare. Perhaps they never even encountered the medical issue before in real life; hopefully, they at least saw something in a textbook! Either way, this Reddit thread is dedicated to doctors who discovered a disease so rare that it was a staple in their career. They probably still think about the bizarre case today, as does the patient! Keep reading to learn more about some of the rarest diseases in the world and the day the doctor and patient had that discussion! You might have heard of certain conditions, but please don’t go around thinking you have them all. Instead of diagnosing yourself, see a medical professional.

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30. A Story of The Heart Not Being Where It’s Supposed To Be

Most of us learned in a basic biology class where the heart is supposed to be. It’s also an important lesson because it teaches us what we should look out for if we start to experience a heart attack. But there are some conditions that force the heart to not be where we expect it to be. In this story shared by raftsa, the heart ended up somewhere that was actually quite dangerous.

“[A] rare and interesting [disease] would be Pentalogy of Cantrell. [That means someone] has the heart outside of the chest. Why? Because the sternum has not fused. I’d seen it before with just a bit of the heart on view. But, with this kid, it was completely out. You could see pretty much the whole heart with the aorta and lung vessels all that was holding it; the heart just beating away. I’d done adult cardiac for a bit, but this was a little different. Tiny. We covered it with a polystyrene cup until the kid went or theatre to have it pushed back inside.”

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29. Soft Tissues and Bones Are Meant To Be Separate

Muscles are soft tissues that hold the bones together and help them to move around; bones are made from calcium and specialized bone cells to create and support the integrity of the body as a whole. But as uh034 shared in this story, there are some conditions that “bridge” that gap somewhat, leading to horrible health results.

“Fibrodysplasia ossificans progressiva (FOP). A disease that calcifies soft tissue and turns it into bone. When I was a medical student, our group’s cadaver had this disease. During dissections, we sometimes would get poked by spiky pieces of bone in random areas of her body. Also had a spine that resembled a small turtle shell.” Not only is it a very painful condition, but any injuries could cause the bones to grow in those spots, making it even more painful and difficult to move, especially if you’re undergoing any kind of physical therapy to help you recover.

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28. Pregnancies That Aren’t Real

Have you ever heard of a fake pregnancy? Not like tricking someone into thinking you are pregnant… one that your body believes. The mind can be a powerful thing, convincing us of things that aren’t really there. In some cases, the attention of a psychiatrist or psychologist can help us to deal with those concerns and conditions. However, the mind can be such a powerful thing that it convinces the body of something that is not true. lurkhippo shared this story of a woman who displayed all of the clear signs of a condition that could only happen through other scientific means.

“Pseudocyesis or hysterical pregnancy, in a woman who was an inmate in the psych wing of a prison I rotated through. She thought she was pregnant with Jesus’s triplets and had grown a massive pregnant-looking belly, was producing milk, etc.” To think that a woman’s body could show signs of pregnancy without being pregnant is definitely strange but also quite rare. It’s a wonder what they did to treat this condition since the woman couldn’t actually give birth to a baby. It makes you question whether this kind of condition could continue for the rest of her life.

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27. What Happens When You Don’t Have A Skull?

The skull is a very important part of the skeletal system. It protects our soft, squishy brains from damage, gives our eyes a place to sit, and makes it possible for us to talk and pretty much function. Because it houses the brain, it’s difficult for a person to survive without a skull. Mediocre_Street9040 apparently witnessed a condition where someone is born with a skull, and then it’s just… not there anymore. What would you do if you came across someone with the following rare disease?

“Gorham’s disease aka vanishing skull syndrome. A softball-sized area of my patient’s skull disappeared and left behind a soft spot. She ended up with a plastic plate to protect her brain. Crazy disease.” That’s definitely a strange phenomenon, and no one really knows why it happens. It’s not genetic in nature, nor is it caused by environmental factors. There is also no test that can be conducted to diagnose a person with the disease until symptoms already start to present themselves.

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26. No One Expects Pins and Needles In Your Chin

Have you ever sat for too long and started to experience that tingling sensation in your leg? It’s a horrible sensation, especially when you get up and blood starts to flow back into the area again. Many people describe the condition as feeling like pins and needles being inserted into the skin. But a patient that Oamob was working on described the sensation in their chin of all places, and then it feeling entirely numb. How does that kind of thing happen? It is a rare disease with a pretty straightforward name.

“I literally google ‘Numb Chin Syndrome’ on my phone – I was surprised to find it was actually a thing, but the only search results are random case reports from decades ago. […] there was one or two cases where the patients happened to have leukemia. I mentioned this to the intern in a vain attempt to claw back some brownie points, but I didn’t expect them to stop and look at me. It turns out that the guy’s only past medical history was that they had had leukemia years ago. So it turns out the numb chin was a really rare sign that their cancer was coming back and had deposited in the narrow bony canal where the nerve to their chin lives.”

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25. A Baby Within A Baby

When a woman is pregnant, there are rare cases where she may end up having twins. Or even more than twins. However, what’s more common is that there are two embryos that develop, and one ends up absorbing the other in the uterus. It’s actually more common than people realize. xtranscendentx shared a story of something else entirely: a child who ended up being pregnant with his twin instead. Does that change the dynamic of the family right away so the mother is actually a grandma, too?

“10 y.o. boy came in with enlarging abdominal mass and intermittent generalized weakness. Imaging revealed a parasitic “fetus,” which was also growing in size. History revealed mass noted two years ago, which enlarged rapidly the last 3-4 months. Within days of admission, the boy’s organs begin to fail for no apparent reason. The family wanted surgical intervention to separate the parasitic twin against surgeons’ advice. The parasitic twin was basically starving/poisoning the boy to death. Surgeons opened the boy up and found that the boy and parasitic twin share a (stomach, liver, heart, blood vessels – mesodermal organs) basically too complex to operate. The boy passed away after.”

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24. When “Keeping It In The Family” Ends Up Being Detrimental

It’s a very sensitive topic to talk about, but incest occurs more often than people realize. That’s usually because it occurs when an older family member exerts power over a younger member of the family, resulting in the horrible case of incest occurring. tskir had to share the horrible story of the results of such a relationship when incest led to the birth of a child. There’s a reason that genetic diversity is important when it comes to having a baby.

“When the code ingested a genome sequencing sample, it attempted to detect the chromosomal sex of the patient. It used two metrics: the sample was considered female if it (1) lacked Y chromosome, and (2) was heterozygous on the X chromosome, implying there were two copies of it. Otherwise, the sample was considered male. This one sample registered as female on metric 1 (no Y chromosome) but male on metric 2 (very little heterozygocity on the X chromosome), which was not anticipated and resulted in our pipeline crashing. Upon investigation, it turned out that the parents of that poor girl were brother and sister to each other.”

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23. The Brain Can Become A Very Dangerous Organ

As mentioned before, the brain can convince us of some strange things that we believe to be real. Mental conditions are extremely serious and should be treated accordingly, but there are just some conditions that are so beyond the realm of the medical profession that they don’t know how to provide any kind of treatment. bittertiltheend shared a story that’s a bit difficult to believe because it sounds like it’s right out of a television show or movie.

“Walking corpse syndrome – cotard delusion. Seventeen years in mental health, and I’ve seen it once. The belief that some or all of you is dead. The guy was so certain he was dead he believed he was a zombie.” This condition is more serious than just believing one is dead: they may actively hurt themselves or stop eating with the belief that they don’t need to because they’re already dead. The syndrome could be caused by a number of conditions related to the brain, including brain injuries, epilepsy, or dementia, just to name a few.

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22. Everything Was Flipped To The Other Side

In basic biology, we learn that the heart is primarily on the left side of the body, as well as the spleen and most of the liver, while the appendix is on the right side of the body. This is so that people will take note when they feel pain on certain sides of their body so that they can seek medical attention immediately. But SophistRS happened to come across a patient where what is taught about the heart ends up being completely wrong. This is definitely a rare disease, but everything seems to be working out for the patient.

“We learned to examine from the patient’s right, but in this case, the senior medical student in the room with me was at the patient’s right. I started auscultating the standard APTM spots for the heart, but I performed them from the *left* side. When I had concluded the exam, I said I heard normal heart sounds. The senior student told me that I had auscultated in the spots opposite of where I should have – he then performed them properly and looked puzzled when the heart sounds seemed displaced. It turned out the patient had dextrocardia!” Dextrocardia is a condition where the heart is present on the right side of the chest instead of the left.

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21. Rare and Serious Conditions are Very Difficult to Treat

When anything happens with the brain, there can be serious and long-term side effects. That’s the entire reason the skull is there: to protect it from external forces that could injure it. But the skull doesn’t help when the problems are occurring inside the brain. In fact, the skull can actually end up making things worse because there’s nowhere for a swelling brain to go, causing even more damage. TheFireman04 had a case involving a woman who ended up being diagnosed with Hashimoto’s Encephalopathy.

“We knocked on the window, and she turned her head and just stared at us. Like, horror movie stare. We found an open window and finally got to her. I asked her if she could speak, and she said “yes.” That was the only word she said. She went into one of the strongest seizures I’ve ever seen and dumped a bottled water’s worth of saliva out of her mouth. That lasted about two minutes. Her heart rate was going haywire. 130 down to 60, then back up to 120. She had another seizure as we were walking into the ER, which was even stronger and partnered with A LOT of blood coming out of her mouth and nose.”

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20. When One Diagnosis Ends Up Being Something Else

As much as we don’t want to admit it, doctors are only human beings who can make mistakes. The problem is that their patients end up getting the brunt of things when a mistake is made. So when it comes to making a diagnosis, it can take a doctor a long time to get to one because they don’t want to make a mistake. That can sometimes lead to the patient enduring some pain during that time. For lixo_humano_97, they really wanted to make sure they got the diagnosis right.

“When I was in my pediatric internship, there was this baby with hepatomegaly (big liver). In my region, the first thing that you have to think about in this case is a disease called Kala-Azar (also known as black fever or visceral leishmaniosis). But the catch was that she kept having those episodes of hypoactivity and sleepiness, and sometimes even faintings that would then get better after she was being breastfed. Her lab was normal, and she had no other clinical signs that would remind her of kala-azar besides the hepatomegaly. The patient had Hers Disease, a genetic disorder that makes you produce less Glycogen due to an enzyme defect.”

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19. Breast Cancer Isn’t Just For Women

There are some conditions and diseases that we all think are gender-specific. One such disease is breast cancer; we all see the pink ribbons during the month of October in support of those who are currently dealing with breast cancer, as well as to honor those who have died from this horrible disease. But no one considers that men have breast tissue also; it’s not as much as women, but it’s still prone to developing cancer cells. lesubreddit managed to meet such a male patient who was presenting some weird symptoms one day.

“In med school, I saw a male patient who came in with a new lump in his right breast. We get a mammogram on him; it turns out the right breast lump is totally benign fat necrosis from prior minor trauma, but on the left breast, which was scanned for comparison purposes, there were some really suspicious looking calcifications and architectural changes. Biopsy on that left breast revealed breast cancer at a very early stage. Unbelievably lucky catch.” This man was lucky that he went to the doctor instead of treating this lump like it was nothing.

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18. Forgetting That Half Of Your Body Exists

A stroke can do very strange things to your brain. This is where the blood supply to the brain suddenly stops for some reason, which can cause lasting damage if it’s not treated immediately. When a brain is starved of blood and oxygen for too long, then there are lasting results that a person may never recover from. As Iamoldsowhat shares in this story, a patient who suffered from a stroke ended up forgetting that they had another side of their body. If you suspect you are having a stroke, or someone by you, you should call 911 immediately. You can ask them to smile, to see if one side of the face droops. That is also a good indicator if they raise both arms, and one is downard. Have them say something to hear if it sounds strange. Don’t forget to note the time. Do not give them food, drink, or medication, and don’t let them drive.

“The person completely forgets that there is more than one side to their body: they will brush only half their hair, do makeup or shave half their face and use only one hand. If you put an object into the hand on the neglected side, it is as if it disappears for them. And it’s not paralysis—they are able to move that arm. It’s just to them that half of the body does not exist. Strokes are fascinating actually, or rather our brain is—you can be fully paralyzed from a tiny stroke in an important brain area, or you can have a huge stroke in a non-important area and be totally fine.”

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17. When The Ringing In Your Ears Is Actually Audible By Those Around You

We’ve all had a little ringing in our ears at some point during our lives. It may happen once or twice, but for those people with tinnitus, it can be a constant thing that becomes quite annoying. But have you considered that maybe other people may be able to hear a ringing sound coming from inside your ear? palmaud shared this story of a patient who had something called objective tinnitus. It really proves that this noise isn’t just something in their head. Especially when other people can hear it, too!

“I could lean close to the patient’s ear and hear a ringing noise coming out. the objective tinnitus was following ear surgery. The patient’s middle ear muscles were constantly twitching, causing a ringing sound, and her eardrum was acting like a speaker, so we could hear it outside her head. This is very different from subjective tinnitus (the normal kind where the ringing is only heard in your head).” Can you imagine being by a person with an actual ringing noise emerging from their ears? You would think the phone is going off constantly, or something similar to that.

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16. Rare Conditions With Children Are Heartbreaking To Deal With

It can be heartbreaking when a child gets sick, and you don’t know what to do about it. When it’s a rare condition you’ve never heard of, then it can be even more confusing as to what you should do. Going to the doctor is always the best advice, but sometimes, a case may even stump a doctor if they’ve never seen anything like it before. the_shven tells the story of such a case, and it took a call from a family member to help solve the problem. Hopefully, it is something with a cure or, at least, treatment. And something you can learn more about, to help other families.

“Had an 18mo kiddo came into the hospital with fevers, grey skin tone, huge spleen, and liver. The baby was born in the US, but the family went back to Azerbaijan for 4mo when she was 4mo old. She’s only had her 2mo vaccines. While I’m chatting with the family, trying to figure out what we’re missing, they get a call from GMA back in Azerbaijan. She tells the family, “tell the Drs she sounds like a sickness we see here called Leishmaniasis.” Scan through the bone marrow, and […] you can see 10-15 of the little devils. Sent the sample off to CDC for confirmation, but it was classic visceral leishmaniasis.”

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15. When Your Body Tries To Take Care Of Itself And Backfires

The body is a little adaptable when it comes to certain things. It tries to take care of itself as much as possible without outside help, but there are just some things that do require medical attention. According to LatrodectusGeometric, a patient’s body was trying to take care of a condition all by itself, but it only ended up making the patient worse. In fact, the patient could have died if he hadn’t gone to the emergency room that day. These things can and do happen. If you think you have a disease, even a rare one, don’t be afraid to say something to your doctor. It might make all the difference, like in this case.

“I had a gentleman who came into the emergency room with extreme fatigue and was found to have very little blood in his body. I asked him what his medical conditions were, and he told me he had polycythemia vera, which is a condition where the body makes TOO MUCH blood, the opposite. Eventually, we discovered that he did have polycythemia vera but had been slowly bleeding from an obscure GI bleed, a tiny blood vessel in his small intestine that would come in and out and bleed small amounts into his stool. In essence, his body was self-treating, having too much blood by doing its own bloodletting, for years.”

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14. Sometimes The Womb Is Not The Safest Place for a Developing Baby

Pregnant mothers are always worried about what they’re putting into their bodies, as it could harm their developing babies. But what they may not consider is that within the amniotic sac, a baby is dealing with secret battles of its own. Even though the sac is filled with fluid that is supposed to protect and provide nutrients to a baby, there are other things present that can end up damaging a child. That’s what FocusInTheNow had to deal with when they were in the delivery room with a pregnant woman.

“30-year-old African-American in active labor with about five family members around her. I am the pediatrician at the bedside, waiting for the baby to come out so I can examine him. He comes out, and all of his poor little distal limbs are severely disfigured or missing digits. It turns out he had intrauterine amniotic banding. Pieces of the amniotic sack get wrapped around limbs and digits. This causes strangulation of the blood flow and prevents development. The worst thing I have ever seen and has one in 1 million chance of happening. But mom took him in her arms and loved him all night long as if nothing was different about him.”

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13. Genetic Syndromes Can Cause Very Strange Results

Genes are meant to carry information that not only tells the body how to function but how to develop as well. They’re more than what makes a person look like their parents. They’re an essential part of how a developing body grows. One error and the entire process can be thrown into whack. This can lead to any number of genetic syndromes that there are no cures for. It comes down to manageability and making the person as comfortable as possible. urunu12345 explains one such syndrome that can be quite difficult for a person and their family to deal with.

“[A] 4-5-year-old patient with Lesch Nyhan Syndrome on my peds rotation in med school. It’s an X-linked recessive disease that a quick Google search tells me affects about 1 in every 400,000 individuals. It’s due to a mutation in an enzyme involved with DNA recycling. The thing all med students remember about it is for whatever reason. These patients have a tendency to self-mutilate. My specific patient had to have a procedure to have all his teeth removed because he would terribly bite his arms unless he was physically restrained. I believe he had an older brother that went through the same ordeal.”

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12. A Doctor Who Found the Needle In The Haystack

Being a new medical student on rotation can be a bit nerve-racking. You don’t want to be wrong when you present a diagnosis to a doctor, but the lack of self-confidence can make that difficult. Luckily for yemewe, they managed to keep their cool and, instead of making a guess, decided to take to the Internet to discover what was going on with the patient they’d been given. They managed to get a glowing evaluation from their colleagues for it, too! When most people scour the internet for medical results, they just end up thinking, well, they have some rare disease. Don’ worry; millions of times, this is not the case. But if you think you do have something seriously wrong, just get it check out. Then, consider buying a lottery ticket, too, depending on the results.

“One morning [the surgeon] tells me to go examine a patient and tell him what he has. I assumed the surgeon already knew the diagnosis. I did the full 300-point med student physical exam and spent hours with this 25 yo kid. This kid had been in the hospital multiple times with life-threatening gastrointestinal bleeding and severe anemia. He had nystagmus in his eyes, and the color of his eyes was off. I got online with all of his symptoms/exam findings and basically typed them into Google. It is called Hermansky Pudlak syndrome.”

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11. Your Skin Is Not Supposed To Be That Color

People aren’t sure what to do when their skin changes color to something that’s not normal. It’s definitely a sign that something is wrong, and medical attention should be sought immediately. But what is a doctor to do when the cause of the change is the patient themselves? TheTallerTaylor came across a patient whose skin had become completely silver/grey, and they weren’t sure what to do about it. Talking with the patient, it seemed, didn’t help matters at all.

“My first impression from across the room was that he was severely hypoxic, and I was amazed he was walking and talking. He made comments that made it appear he was a huge conspiracy theorist, so I was suspicious of colloidal silver toxicity. When I asked him about it, he shouted angrily, ‘I don’t take silver supplements anymore!’ After some prying, he said he took them to self-treat for a prion disease which he self-diagnosed from ‘the grape juice test’ where you spit out grape juice into a Petri dish and ‘a fungus grows out of it.’ At this point, I’m like yeah, this patient is nuts. I’m pretty sure he listened to too much Alex Jones and, as a result, permanently died his skin blue, a condition called argyria.”

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10. When Not Even Your Doctors Understand What’s Going On

This story isn’t from a doctor, but from the patient themselves, since no doctor seems to really understand what they have. Every time they try to explain it, the doctor stares at them in disbelief. Anna_Draconis even explained that looking up the condition on the Internet always provides the wrong results for a different condition altogether. Thankfully, someone in the comments managed to provide them with a different name that they can take to their doctors for better treatment.

“I am someone with a rare disorder, called reflux valve disorder. Basically, it means that the valve between my kidneys and bladder doesn’t close or work properly, so I get kidney infections all the time. So far as I know, there’s no surgery or cure for it, just something internal that was deformed when I was born. It’s always a weird thing to explain to new doctors. Sometimes they point to a chart and say, “You do know you’re talking about this valve here, right?” or they just scrunch up their eyebrows in disbelief until I pee in a jar for them.”

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9. Some People Have the Strangest Allergic Reactions

People can be allergic to just about anything. That includes everyday things like latex, wheat, or even water, and sunlight. It takes a lot of time and patience to figure out what a person could be allergic to. Unfortunately for this person, they had to figure things out the hard way until their doctor finally gave them a diagnosis that helped them to manage their condition in the future. According to AngelicaPickles, all it took was to leave one key ingredient out of their future meals.

“A year ago, I developed a pinprick-looking rash all over my torso and limbs. It was really itchy, and the strangest thing was it was shaped like whip marks, so I had to explain that I wasn’t being abused. It took a couple of weeks and several doctors before I was diagnosed with Flagellate shitake mushroom dermatitis, a freaky reaction to raw mushrooms. I was the first case my dermatologist ever saw.” Hopefully this person doesn’t love eating those raw mushrooms, otherwise she will be heartbroken. Better to be sad over a food you have to avoid, though, then going to an early grave over some fungus.

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8. A Diagnosis that Could Only be Made When It’s Too Late

Cancer is a horrible, debilitating disease. Thankfully, modern medicine has made it easier for people to deal with it and come out on the other side, fully recovered and healthy. But there are some cancers that are extremely difficult to combat. According to S-Maturin, it’s a cancer called Merkel Cell Carcinoma and involves the sensory nerve cells of the skin. From their story, dealing with this kind of cancer isn’t easy.

“I was involved after the initial excision biopsy and assisted the sentinel node biopsy to check for metastasis. This is where a dye and a radioactive tracer are injected into the tumor. After a short time, a geiger counter is used over the skin to find the lymph node that the tissue in the tumor area drains toward first. It is then excised, being identified in surgery by the dye, and is sent to pathology to see if the tumor has spread to the lymphatic system.” And that must have been the case for this Reddit user. It is too bad to find such a rare disease, but hopefully we all can learn from this experience.

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7. Paying Attention In Medical School Really Pays Off

Going through medical school isn’t easy for anyone, no matter how smart you are. You have to take everything into account while working incredibly long hours, and it can put a lot of stress on your body. But because your career is focused on helping people, it can be very rewarding to get things right. IDK_MY_BFF_JILLING went through the whole thing, and when presented with a patient, managed to provide them with a diagnosis and the help they needed to prevent their condition from becoming worse.

“When I was a medical student, I caught a Guillain-Barré syndrome, which is roughly 10-20 per million. He had been admitted to orthopedics with a working diagnosis of spinal stenosis because he was losing the strength in his legs. But being a medical student, I had tons of time to take a really detailed history and discovered that his paralysis was ascending from his feet to ankles to knees. [I] told the ortho team what I thought [and by] the next morning the paralysis had reached his diaphragm, and he was being ventilated in ICU.”

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6. The Real Struggle Of A Parent Taking Care Of Their Sick Children

Becoming a parent can be a joyous blessing. However, it can also be a stressful time from the moment you conceive until, well, the end of time. Luckily, doctors do all that they can to make children healthy, but it’s on the parents to take care of those conditions for the rest of their lives. That makes raising children even more stressful than it needs to be, and it doesn’t help when everyone else around you doesn’t believe you or is too selfish to care. For N8theGr8, it’s something a lot more serious than other children not washing their hands.

“Both of my daughters have been diagnosed with FPIES. That’s short for Food protein-induced enterocolitis syndrome. It basically means that they show delayed allergic reactions to something like 90% of food out there. They can’t have dairy, soy, eggs, meat, nuts, wheat, and rice, just to name a few. My wife had to develop a lot of recipes on her own because nothing existed that included the foods that were available to them. Because of this, she may spend up to three hours a day cooking. We have to carry hand wipes with us because she’d end up having a reaction just from playing on things that other kids have played on.”

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5. Go in For One Thing for One Patient, Someone Else Gets Diagnosed

Sometimes, you might take a friend or family member to the doctor with you. In most cases, it is your mother. Even so, you have certain expectations when you go to the doctor’s office as to what they might say to you. What you don’t expect is that the doctor will diagnose someone else in the room with you who didn’t come as a patient. It can be a bit alarming and confusing, but doctors don’t usually provide medical advice for free. Thankfully for kasowavd, the doctor’s random diagnosis ended up saving their mother’s life.

“My mom accompanied my sister on a visit to an allergist. The doc walked into the room, looked up from reading the chart, stopped dead in his tracks, and stared at my mother. Seemingly mesmerized, he walked up to my mom. Without asking permission or saying a word, poked a finger into her cheek. ‘You need to get to the ER right now.’ It turns out she had advanced colon cancer. She was bleeding internally and severely anemic,. Plus, her heart was failing, and fluid was backing up. It caused her face to be really pasty and bloated (which he recognized), and when he pressed his finger to her cheek, he saw serious pitting edema.”

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4. Trying To Convince A Patient And Her Parents That There’s Nothing Wrong

At some point, when a person believes that they’re sick, it can be difficult for a doctor to convince them otherwise, no matter how much medical information is provided to them. One such condition is called delusional parasitosis, where a person suffers from a psychological disorder where they believe they are infected with parasitic worms or bugs. Providing medication for these parasites can have terrible side effects, and there’s no guarantee the patient will feel “cured” since there’s nothing wrong with them anyway. Unfortunately for Smeeee, they had one such patient come in.

“She actually brought a sample of these worms. She brought them in a glass, covered with saran wrap. I held it up to the light. It looked like saliva with clumps of mucus in it. As I was trying to convince her that it was just normal spit, her parents arrived. Mom and dad were livid with me when I suggested that it was in her head. So I opened up the glass, and with a gloved hand, I pulled out the “worms.” I ran it around in my fingers and showed them. I saw it in dad’s face, and then he turned to his wife and said, “honey, I think we need to talk.” I left the room, and they took her home 15 minutes later.”

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3. When Someone Catches The “Forgotten Disease”

It’s one thing to get a rare disease, but it’s something else to contract something called “the forgotten disease,” which means that it’s not diagnosed very often. Unfortunately, if a doctor doesn’t consider this kind of diagnosis, then it could result in the death of the patient. OrdinaryBunbury wasn’t the doctor in this story, but their friend ended up being diagnosed with their rare and horrible condition.

“Someone I was close with in college came down with Lemierre’s Syndrome. He was home for Christmas break and had a sore throat. And he went to the doctor, the doctor said to hydrate, and it should go away. He dealt with it for another day or so. Then he started to get really bad headaches, and was throwing up a lot. Finally, his mom realized that he was throwing up excessively frequently and also there was blood. So she took him to the ER. He was also allergic to penicillin. That turned out to be a good thing because, apparently, that would have made it much worse. Apparently, one of the doctors thought, hey, it might be Lemierre’s Syndrome. And sure enough, when they started treating him for that, he started getting better.”

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2. A Doctor Performs Surgery For One Thing And Discovers Something Else

Many surgeons never know what they’re going to find when they perform surgery on someone. Even with the latest in technology, they can end up surprising themselves once all of the layers are peeled back. That’s because medicine and science can be unpredictable, leaving doctors scratching their heads. jacquesrabbit decided to share this story of a surgery that revealed much more about the patient than even they knew.

“A guy came to to the hospital because of abdominal pain. He was diagnosed with an incarcerated hernia and sent to OT for exploratory laparotomy. Then the surgeon went in to see the inguinal anatomy if there is any other anatomical problems/disorders, i.e., torsion incarcerated inguinal hernia. Then, the surgeon could not find the testes. He went right into the scrotum but could not find any testes. So, he finally decided to pull out whatever organ he could find in the scrotum. He pulled out two eggs and a butterfly-shaped organ. They confirmed it: it was a uterus and two ovaries.”

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1. A Story of The Body Trying To Destroy Itself

Autoimmune diseases are some of the strangest conditions that people have to deal with on a daily basis. To put it simply, the body’s immune system is basically targeting the other parts of the body, leading to a lot of pain and inflammation that can appear like other allergic reactions. themidnightradio’s girlfriend ended up being diagnosed with an autoimmune disorder, but she had to go through a lot before the doctors figured out what was wrong.

“One day, she noticed some little red dots on her legs, but they didn’t itch and weren’t raised. We figured it was an allergic reaction to her new body wash or something, so we didn’t worry too much. One day, she came home from work early because her legs had swollen up, and she could barely walk. She spends the next four weeks in three different hospitals until dermatologist figures out she has henoch schonlein purpura. That is basically an autoimmune disease where the white blood cells attack the blood vessels, destroying them. Blood was flowing down into her legs and couldn’t return.”

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