
Low Fat or Fat Free Foods
Removing fats from foods often results in a less satisfying eating experience, leading to potential overconsumption of other unhealthy ingredients. Many low fat or fat-free products compensate for the reduction in fat content by increasing the amount of added sugars, artificial additives, and processed ingredients. This can lead to an steep increase in calorie count and a negative impact on blood sugar levels. Also, it’s important to note that fats play an essential role in our body, aiding in nutrient absorption and providing satiety.