Nutritionists Rank The Worst Things You Buy At The Grocery Store

Veggie Dips and Spreads

Don’t assume that a chip dip with hints of green automatically counts as a serving of vegetables for the day. Spinach and artichoke dips, as well as cucumber spreads, might seem like the healthier choices on the cocktail platter, but they can be laden with saturated fats from ingredients like sour cream, cream cheese, and mayo, offering little to no additional nutrients. Hummus or other bean based dips are often a better choice, both calorically and nutritionally. Adding nutritional yeast can give dips that cheesy taste without any of the health consequences.

Deli Meats

Deli meats, including turkey, roast beef, bologna, and salami, often contain excessive amounts of sodium, nitrates, saturated fat, and fillers. A better alternative is to opt for organic and/or humanely raised animal proteins, such as chicken, turkey breast, or eggs. Additionally, consider trying plant-based proteins like thinly sliced tofu or tempeh, as well as canned tuna or salmon. Enhance your sandwich with favorite vegetables and flavor it with hummus or cashew cheese. If you’re aiming to increase your vegetable intake at lunch, consider choosing a salad or a lettuce wrap instead.

Pastas

Nowadays, manufacturers produce pasta from a variety of ingredients, including gluten-free options derived from brown rice, quinoa, and chickpeas. When choosing pasta, prioritize those with a high protein and fiber content, seeking brands offering five grams of protein and seven grams of fiber per serving. For an extra vegetable boost, consider making veggie noodles using spaghetti squash and zucchini. Avoid sugary pasta sauces by preparing your own pesto and tomato sauces at home.

Canned Soups

Opening a can of soup can be the initial step towards compromising your health. Despite many soup brands boasting their suitability for weight-conscious individuals, they frequently contain excessive amounts of salt and sugar. For instance, a single cup of Campbell’s Harvest Tomato with Basil Soup contains a staggering 16 grams of sugar, along with 33 percent of the recommended daily allowance for sodium per cup. Moreover, research published in the Journal of Clinical Endocrinology and Metabolism has linked the BPA, which is often found in can linings, to an elevated risk of obesity and insulin resistance.

Egg Substitutes

By consuming egg substitutes, you are neglecting a plethora of nutrients. Egg substitutes mainly consist of egg whites, resulting in a lack of the vitamins found in egg yolks, such as vitamin D. Research published in the American Journal of Clinical Nutrition has associated vitamin D with lower rates of obesity and reduced abdominal fat. In addition to missing out on the nutritional benefits of egg yolks, egg substitutes often contain artificial additives and preservatives. Some egg substitutes may have higher sodium content than whole eggs, contributing to potential health concerns related to excessive salt intake.

Skim Milk

Research published in Circulation suggests that full-fat dairy products are associated with lower rates of diabetes, contradicting the common perception that skim milk is healthier. Additionally, researchers at the University of Texas Health Science Center at Houston found no link between full-fat dairy and heart disease. To optimize fat burning and promote overall health, consider replacing skim milk with the best-ever fat-burning foods in your diet.

Fruit Cocktails

Adding fruit to your diet is beneficial, provided you avoid soaking it in syrup. In addition to the BPA present in many fruit cocktail cans, a single cup of fruit cocktail in syrup can contain over 37 grams of sugar, surpassing the sugar content in an equivalent amount of soda. Store-bought fruit cocktails are also often unhealthy due to the addition of preservatives and artificial flavors. These cocktails may lack the natural freshness and nutritional benefits of freshly cut fruits, making them a less nutritious option for meeting your fruit intake goals. Fresh, whole fruits are a much healthier choice than canned fruit cocktails.

https://www.metroparent.com/parenting/advice/kids-cereals-sugar/

https://www.shefinds.com/collections/smoothies-from-stores-added-sugar/#slide-1

https://www.webmd.com/diet/healthiest-flour-for-baking#:~:text=Refined%20flour%20promotes%20fat%20and,insulin%20resistance%2C%20followed%20by%20diabetes.

https://www.goodhousekeeping.com/health/diet-nutrition/g33456644/healthy-granola-bars/

https://www.katheats.com/healthy-ways-to-sweeten-oatmeal

https://www.usatoday.com/story/life/health-wellness/2023/03/14/vitamin-water-good-you-pros-and-cons-explained-experts/11468717002/

https://www.healthline.com/nutrition/are-veggie-straws-healthy#:~:text=In%20short%2C%20veggie%20straws%20aren,daily%20intake%20of%20whole%20vegetables.

https://www.meghantelpner.com/blog/5-reasons-nutella-should-be-banned-from-your-breakfast-table/

https://www.foodnetwork.com/healthyeats/2012/08/fruit-snacks-are-they-healthy#:~:text=S%2DU%2DG%2DA%2DR%E2%80%A6.,artery%2Dclogging%20trans%2Dfat!

https://www.tastingtable.com/997000/why-you-should-think-twice-before-buying-sushi-at-the-grocery-store/

https://www.ambitiouskitchen.com/grandmas-healthy-bran-muffins/

https://nutritiouslife.com/eat-empowered/low-sugar-yogurt-options/

https://www.health.harvard.edu/staying-healthy/the-hidden-dangers-of-protein-powders#:~:text=It%20may%20be%20high%20in%20added%20sugars%20and%20calories.&text=Some%20protein%20powders%20wind%20up,and%2036%20grams%20for%20men.

https://www.goodrx.com/well-being/diet-nutrition/why-eating-gluten-free-could-be-less-healthy-for-you

https://www.houstonmethodist.org/blog/articles/2020/jan/dont-be-fooled-by-low-fat-foods/#:~:text=Probably%20not.,make%20them%20less%2Dthan%20healthy.

https://www.healthline.com/nutrition/12-omega-3-rich-foods

https://www.cnbc.com/2023/07/13/who-soda-sweetener-aspartame-may-cause-cancer-but-safe-within-limits.html

https://www.bhg.com/recipes/healthy/eating/is-plant-based-meat-healthy/#:~:text=Plant%2Dbased%20meat%20alternatives%20often,methylcellulose%2C%20which%20are%20bulking%20agents.

https://eating-made-easy.com/think-yogurt-covered-raisins-are-healthy-think-again/

https://www.levelshealth.com/blog/the-best-milk-alternatives-for-better-blood-sugar#:~:text=Not%20all%20plant%2Dbased%20milks,label%20will%20list%20added%20sugars.

https://www.healthline.com/nutrition/dried-fruit-good-or-bad

https://chriskresser.com/10-ways-refined-flour-can-damage-your-health/

https://www.thehealthymaven.com/how-to-build-a-healthy-trail-mix/

https://www.healthline.com/nutrition/healthy-dips-and-spreads

https://health.clevelandclinic.org/how-can-i-choose-a-healthier-lunch-meat/

https://downshiftology.com/recipes/how-to-make-and-cook-zucchini-noodles-the-most-popular-methods/

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/bpa/faq-20058331#:~:text=Exposure%20to%20BPA%20is%20a,2%20diabetes%20and%20cardiovascular%20disease.

https://www.webmd.com/diet/ss/slideshow-eggs-health-benefits

https://integrisok.com/resources/on-your-health/2019/january/what-you-need-to-know-about-milk

https://www.foodnetwork.com/healthyeats/healthy-tips/2013/10/canned-fruit-good-or-bad#:~:text=Fruit%20cocktail%20may%20seem%20like,without%20an%20artificial%20red%20color.