Nutritionists Rank The Worst Things You Buy At The Grocery Store

Egg Substitutes

By consuming egg substitutes, you are neglecting a plethora of nutrients. Egg substitutes mainly consist of egg whites, resulting in a lack of the vitamins found in egg yolks, such as vitamin D. Research published in the American Journal of Clinical Nutrition has associated vitamin D with lower rates of obesity and reduced abdominal fat. In addition to missing out on the nutritional benefits of egg yolks, egg substitutes often contain artificial additives and preservatives. Some egg substitutes may have higher sodium content than whole eggs, contributing to potential health concerns related to excessive salt intake.

Skim Milk

Research published in Circulation suggests that full-fat dairy products are associated with lower rates of diabetes, contradicting the common perception that skim milk is healthier. Additionally, researchers at the University of Texas Health Science Center at Houston found no link between full-fat dairy and heart disease. To optimize fat burning and promote overall health, consider replacing skim milk with the best-ever fat-burning foods in your diet.

Fruit Cocktails

Adding fruit to your diet is beneficial, provided you avoid soaking it in syrup. In addition to the BPA present in many fruit cocktail cans, a single cup of fruit cocktail in syrup can contain over 37 grams of sugar, surpassing the sugar content in an equivalent amount of soda. Store-bought fruit cocktails are also often unhealthy due to the addition of preservatives and artificial flavors. These cocktails may lack the natural freshness and nutritional benefits of freshly cut fruits, making them a less nutritious option for meeting your fruit intake goals. Fresh, whole fruits are a much healthier choice than canned fruit cocktails.

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