Water with Vitamins
Water marketed with added vitamins may seem like a smart choice for those seeking an extra nutrient boost, but it’s essential to understand the potential pitfalls of these products. In many cases, water marketed with added vitamins can be misleading. While the intention may be to enhance the nutritional value of water, the added vitamins are often in low quantities that have little impact on health. Some of these vitamin-enhanced waters may contain added sugars or artificial sweeteners to mask any bitter taste from the vitamins. These added sugars can contribute to excess calorie intake and potentially lead to weight gain or other health concerns.