Sweetened oatmeal, typically flavored with added sugars or artificial sweeteners, can undermine its nutritional value. These sugars contribute unnecessary calories and can lead to blood sugar spikes, followed by crashes and increased cravings throughout the day. Additionally, sweetened oatmeal may lack the fiber and protein that make oatmeal a nutritious option, leaving you feeling less satisfied and more likely to reach for additional snacks. Opting for unsweetened or minimally sweetened oatmeal allows you to control the amount of added sugars and allows the natural flavors of the ingredients to shine. Enhance your oatmeal with fresh fruits, nuts, seeds, or a drizzle of natural sweeteners like honey or maple syrup to add flavor without compromising its nutritional benefits.