Yogurt Covered Raisins and Pretzels
Most health food stores sell yogurt-covered snacks such as pretzels and raisins, often marketed as a healthier alternative to chocolate-covered snacks. However, nutritionally, they are quite similar. A 100-gram serving of yogurt-covered raisins contains 393 calories and 64 grams of total sugar, while the same serving of raisins covered in milk chocolate contains 390 calories and 62.2 grams of total sugar. It is important to be aware that the specific sugar and calorie content may vary depending on the brand.