While pretzels are often perceived as a healthier snack option, it’s important to recognize that they may not be as nutritious as they seem. While they are typically lower in fat compared to other snacks like chips, pretzels are primarily made from refined white flour, lacking in essential nutrients and fiber. They tend to be high in sodium, which can contribute to increased blood pressure and other health concerns. As alternatives to pretzels, consider options that offer more nutritional value. Whole grain crackers, rice cakes, or air-popped popcorn provide fiber and a satisfying crunch. Nuts and seeds, like almonds or pumpkin seeds, are nutrient-dense alternatives that offer healthy fats and protein.