
Egg Substitutes
By consuming egg substitutes, you are neglecting a plethora of nutrients. Egg substitutes mainly consist of egg whites, resulting in a lack of the vitamins found in egg yolks, such as vitamin D. Research published in the American Journal of Clinical Nutrition has associated vitamin D with lower rates of obesity and reduced abdominal fat. In addition to missing out on the nutritional benefits of egg yolks, egg substitutes often contain artificial additives and preservatives. Some egg substitutes may have higher sodium content than whole eggs, contributing to potential health concerns related to excessive salt intake.