Deli meats, including turkey, roast beef, bologna, and salami, often contain excessive amounts of sodium, nitrates, saturated fat, and fillers. A better alternative is to opt for organic and/or humanely raised animal proteins, such as chicken, turkey breast, or eggs. Additionally, consider trying plant-based proteins like thinly sliced tofu or tempeh, as well as canned tuna or salmon. Enhance your sandwich with favorite vegetables and flavor it with hummus or cashew cheese. If you’re aiming to increase your vegetable intake at lunch, consider choosing a salad or a lettuce wrap instead.