But Be Careful How You Buy Green Tea
Tea has become immensely popular over the past few years, so popular that food manufacturers have gotten onto the bandwagon. Many commercial food products boast that they contain real green tea, but it is usually of low quality and is loaded with sugar and chemicals.
Needless to say, these commercial products are not beneficial. If you really want to enjoy the health benefits of green tea, buy it in loose-leaf form and brew it yourself at home. Don’t add any sugar – maybe just a smidge of honey – or any chemical sweeteners. The taste may take some getting used to, but the health benefits will make it worth the effort.