Black Tea Has Its Own Health Benefits
Anything that comes from the same plant as green tea is bound to be the same healthy. Black tea has nowhere near the health benefits of green tea, but it still has an impressive amount of antioxidants and other compounds that can do your body a lot of good.
Black tea has been shown to help improve cholesterol levels, reduce the risk of developing type 2 diabetes, and even reduce blood pressure. But to obtain any of these health benefits, make sure that you don’t load your tea down with sugar or chemical-based sweeteners. Additionally, making tea from the whole leaf rather than from a tea bag will preserve more of these health-boosting properties.