Food

The Many Benefits of Drinking Green Tea

It Organizes The Brain’s “Memory Lines” More Efficiently Connectivity in the brain is organized along a default pattern that researchers know as the default mode network… Trista - November 25, 2019
You may not notice the difference, but it’s working. Shutterstock

It Organizes The Brain’s “Memory Lines” More Efficiently

Connectivity in the brain is organized along a default pattern that researchers know as the default mode network or DMN. The DMN connects different parts of the brain, such as the memory center, to other regions. It is involved in processes that range from moral reasoning, how we imagine the future, empathy, and the sense of self.

The symmetry between the brain hemispheres along the DMN helps with memory retention and even reduces aging. And MRI studies have shown that green tea helps to organize the memory lines within the DMN more efficiently so that overall brain function is improved. In other words, the brains of people who drink green tea are more efficient and less aged.

A healthier way to manage your brain and body. Shutterstock

These Benefits May Be Synergistic With A Holistic Lifestyle

There still needs to be a lot more research done in terms of how much green tea consumption is the causative factor in stronger brain functioning. What could be the case is that people who drink green tea are more social, and they drink much green tea when they are around other people. And indeed, being social has its benefits on brain health.

The jury is out on just how much green tea is responsible for the improved brain health of people who drink it. But what is conclusive that, as part of a healthy lifestyle that includes exercise, regular social engagement, and unprocessed food, green tea can improve many, many aspects of health and well-being.

Sources:

31 Types of Tea: Profiles, Potential Benefits, Side Effects, by Michael Joseph. Nutrition Advance. October 29, 2019.

Are There Health Benefits to Drinking Green Tea? by Mahammad Juber. WebMD.

10 Proven Benefits of Green Tea, by Kris Gunners. Healthline. January 17, 2018.

Could drinking tea boost brain connectivity? by Tim Newman. Medical News Today. September 16, 2019.

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