White Tea’s Benefits Are Close To Those Of Green Tea
Being a less-processed tea that is made from the same leaves as black, oolong, and green tea, white tea has enormous health benefits. It is high in polyphenols, which are plant-based compounds that help reduce inflammation. It is also high in antioxidants, which boost many aspects of health.
Despite white tea’s enormous health benefits, it is much less prevalent than its cousins. But for people who want a milder taste, white tea may be the way to go. Again, the best form is brewing it from whole leaves rather than tea bags, and make sure that you don’t drown it in sugar or chemical-based sweeteners.