Our last contender of the superfoods is the flaxseed. These seeds are cultivated in the cooler parts around the globe. These tiny miracle workers are rich in omega-3 fatty acids and selenium and they also help prevent allergic reactions. The fatty acids work as an anti-inflammatory substance and alleviates allergies by reducing inflammation, while the selenium acts as a sort of regulatory substance that manages and the immune system.
In terms of its medicinal use, flaxseed has only recently gained popularity for its healing powers and scientists believe that it can help combat heart disease, diabetes and even breast cancer. However, it has been cultivated for a number of centuries and a certain King Charlemagne went so far as to order his subjects to consume the seed.
Recent studies have shown that flaxseed may be a big natural contender in the fight against cancer. Not only has it shown to fight breast cancer, but also the silent killer, prostate cancer and colon cancer. The omega-3 fatty acid component of the plant restricts tumor growth. The omega-3 has also shown some positive signs in fighting cardiovascular disease. It seems to effectively reduce blood pressure and keeps the arteries in tip-top shape.
Truly deserving of its spot on the list of superfoods, flaxseed is relatively easy to incorporate into ones diet. You can opt to just have a spoonful each day and eat it raw, or you can add it to your favourite bread recipe or any of your baked recipes.