5. Salmon
Anybody who is acquainted with sushi will know about this cold water fish. Salmon is extremely high in omega-3 fatty acids and is very high in protein and vitamin D. The fatty acids make salmon effective in fighting inflammation and consequently alleviate your allergies. A further benefit of salmon is that it increases a person’s lung function and decreases the severity of symptoms associated with the respiratory system.
So how mush salmon is enough? A number of dieticians maintain that eating at least two portions of salmon (roughly 200 grams) a week is enough to meet the dietary needs of your body. These fatty acids that salmon is so rich in is extremely important for your body, seeing that it cannot produce it on its own. That is why omega-3 fatty acids are considered essential oils.
The benefits of salmon don’t stop there however. The antioxidants that it contains helps a person’s skin rejuvenate. Astaxanthin is the responsible antioxidant that prevents your skin from being damaged. A study was done where 44 people with sun-damaged skin were given 2 mg of astaxanthin a week for a 12 week period. The results of the study showed that the participants’ skin improved in elasticity and hydration, making their skin look younger and healthier.
Salmon is very versatile and can be enjoyed in a number of different ways. Whether you are one for the raw things in life, or enjoy your meals cooked, salmon can definitely be incorporated into your diet. Depending on where you live, salmon can be a bit on the pricey side. So if you are a bit strapped for cash, you can always opt for a cheaper substitute in the form of herring, trout or sardines.