Food

10 Health Benefits of Bananas That Will Keep You In Top Shape

10. There’s magic and healing inside a banana peel Did you know that if you rub banana skin on a mosquito bite it reduces the itching… Simi - November 14, 2017

The saying goes that if you eat an apple a day that would keep the doctor away. But times have changed and research has now proved that if you eat a banana a day this will also keep the doctor away.

Did you know that the simple banana has so many health benefits as they are loaded with vitamins and nutrients and these will not only boost your immune system but give you the energy to power through your day, not to mention the host of other incredible uses for a banana that will certainly help boost your body and mind simultaneously.

Here are the most crucial benefits you need to take advantage of.

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1. Keeping your bowel regular and healthy is just a banana away

We have all experienced this in our lifetime and being constipated is no fun. But if you regularly eat bananas you won’t have this problem. Bananas are packed with insoluble fibers and as this passes through your digestive tract it effectively acts as a vacuum cleaner. It cleans and sweeps up the residue of what you have eaten and has been left behind attached to the intestine walls. It allows you to easily pass soft stools and alleviate that uncomfortable and bloated feeling.

Like everything in life, please eat bananas in moderation. Eating too many and don’t drink enough water may make you constipated. Also, make sure that you eat them when they are ripe as unripened bananas will give you a fair amount of gas and also make you constipated.

If on the other hand you have diarrhea simply peel a banana and eat it. Bananas contain a fair amount of pectin (which is a water-soluble fibre) within its walls. This will then act as a binding agent and absorb extra fluid in your digestive tract – effectively. It’s a gel that absorbs excess water and this will greatly assist in sorting out that diarrhea. It alleviates your anxiety about remaining close to the loo during the day. Various stages of ripening offer different benefits as bananas are harvested. Also, they get ripen while traveling to their destination. They further ripen at the market or retail outlets and then at your house. However, when eaten at different levels of ripeness, the banana offers different health benefits.

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2. Powering the engine and giving you the right energy to sustain your performance

When it comes to exercise, bananas are packed full of electrolytes and minerals. It contains all that your body needs when you are working out. A banana does so much more for your performance than the average energy booster drinks on the shelves. All those are just loaded with both caffeine and processed sugars that quickly lift your energy levels and as quickly drop them. This literally means your engine has run out of fuel and you will feel tired and listless.

A study in 2012 tracked 3 groups of athletes; one group took some energy drink every 15 minutes of the race, another took water and a banana, whilst the last group had no supplements.

The group with no supplements saw a marked decline in their performance over time. Whilst the other two groups with energy drinks and water/bananas performed significantly better in regards to energy levels and running times. However, the group using bananas and water were better at metabolizing oxidative stress. It is the waste product produced by lactic acid when our muscles are exerted as well as higher antioxidant levels in the blood.

So before you start your daily exercise routine have a banana. Also, allow enough time for it to get into your digestive tract so that all its nutrients can be absorbed. This will give you the energy you need whilst assisting your body to perform at better levels as it’s the electrolytes and minerals that keep you going.

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3. Shedding those pounds and boosting your immune system with bananas

Bananas can be a vital component in a weight loss program, with a low-fat content, high fiber content and lots of B vitamins; bananas can be a great supplement to compete obesity. The dietary fiber does two things; it absorbs water and water-soluble material, and it also takes up a lot of space in the stomach making one feel fuller quicker and for a longer period of time.

Bananas are full of B Vitamins which help to increase your metabolism ensuring that with proper kilojoule control, the body will burn fat faster. One banana has around 10 percent of your daily requirements of these B Vitamins. Vitamin B6 helps to actively combat the effects leading to Type 2-Diabetes.

They also help in boosting your immune system. So for those suffering from Iron deficiencies or Anaemia, bananas are a great addition to a diet. Your blood transports all of the nutrients you eat and digest to every cell in your body. It also carries all the oxygen you breathe in and the carbon dioxide waste you breathe out. A key component of red blood cells is hemoglobin which requires iron to be produced; this is why blood tastes how it does.

A lack of Iron leads to the body producing smaller and fewer red blood cells in the marrow of our limbs. Ultimately, leading to a general feeling of tiredness or even oxygen deprivation throughout the body. You start to feel dizzy, headaches, a fast heartbeat (your heart needs to get more blood to your cells to do this by making your lungs breathe more) and a short breath.

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4. Bananas help in the battle of reducing cholesterol and maintain good blood pressure

The regular consumption of unripe bananas will go a long way in assisting to combat cholesterol issues, but note that it’s not a cure. Being mindful of everything you eat is part of the getting well process.

Many don’t really know what Cholesterol is a weird wax-like substance that is found in everyone’s blood. It is produced by the liver, but can also be found in food. We consume, red meat or dairy products like cheese and butter. We all need cholesterol to maintain a good healthy body balance. But when it’s too high we have a problem and changing our diet is important.

If you have a raised cholesterol level you are on track to later developing some form of heart disease. Visit your doctor regularly to have your levels checked. If you change your diet and lifestyle and consume bananas on a regular basis you are doing well by your heart in keeping your cholesterol levels down.

Often when we have high cholesterol we will also have high blood pressure. In many instances, they go hand in hand. Eating bananas on a regular basis will provide your body with a good dosage of potassium. It is a mineral electrolyte that is essential for your heart’s well-being. Once you have consumed a banana the potassium contained therein will travel to the cells throughout your body. This helps the circulatory system deliver oxygen to the brain. This also helps maintain a regular heartbeat and a proper balance of water in the body.

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5. Bananas are a great way to treat anemia

For those who don’t really understand what anemia is, simply put it’s a lack of red blood cells or hemoglobin in our systems. Hemoglobin is the major portion of the red blood cell and its job is to bind the oxygen in our system. If your red cell count is low it means you don’t have enough oxygen in your cells for your body to operate properly.

If you are anemic you may feel fatigued and this is because your organs are not getting what they need to carry out their normal functions. Remember a diet lacking iron can result in a number of issues other than anemia, such as lowered energy levels, shortness of breath, headaches, irritability or dizziness and need to be monitored.

Bananas are a great source of iron for people suffering from anemia. Iron deficiency is a key factor in this health condition and eating foods rich in iron will help replenish this essential mineral.

Regular consumption of bananas along with other iron-rich foods such as meat, legumes, lentils, beans, peas, nuts and seeds can gradually reduce symptoms of anemia. These include fatigue, dizziness, headaches, shortness of breath and a rapid heartbeat. There are some forms of anemia; like mild anemia that sometimes develops during the 9 months of pregnancy. In many cases, it is considered normal and after the birth of the baby returns to normal. However, some types of anemia may present lifelong health problems and would need to be monitored. Adding bananas regularly into your diet will go a long way to helping maintain your iron levels.

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6. Bananas help calm and soothe those stomach ulcers

Before we get to how bananas can help soothe your ulcer, we need to understand what a stomach ulcer is. Sometimes they are also known as gastric ulcers and a simple explanation of an ulcer is a painful sore or sores in the lining of your stomach. It is often caused by too much acid and digestive juices in the stomach.

These ulcers or sores often occur then the ticklish layer of mucus. It lines your stomach by an overproduction of digestive juices. Modern diets today are filled with fast food that is high in additives and not healthy.

So adding bananas regularly to your daily diet is more than beneficial for your stomach’s health and wellbeing in a number of ways. The first thing that banana helps with is to assist in making that mucus layer in your stomach a bit thicker, which will serve as an extra barrier in protecting your stomach lining from acids and excessive digestive juices.

There are many over-the-counter medicines that are promoted to help neutralize the acid build-up in your stomach. Having a banana is more effective and of course, costs a lot less than manufactured medicines. It helps to neutralize the acidity of the foods that we consume. It causes ulcers due to high acid levels in the stomach.

Bananas also contain protease inhibitors. It greatly assists in the elimination of bad bacteria in the stomach. When left untreated will gradually eat into the lining of your stomach and eventually cause those painful ulcers.

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7. Pregnancy and morning sickness

Falling pregnant and carrying your unborn child for 9 months is one of the great wonders of our world. It is really special time in a woman’s life. However, with this miracle of growing a life and a new human comes a few bumps along the way. It also brings along awful morning sickness that so many woman experience during their 9 months of pregnancy.

If you are pregnant and looking for ways to fight off those nauseating feelings in the morning (note that sometimes morning sickness happens at other times of the day as well, but mostly in the morning). Just reach for a banana, peel away the skin and enjoy the lovely fruit. Bananas have a number of calming properties. It will quickly replenish your system and soon have you feeling much better as your blood glucose level is normalized, which in turn helps you to fight off that nausea.

Sometimes preventing is better than curing, so make it part of your daily pregnancy routine. Just have a banana every morning or after your meals. As bananas contain a number of nutrients they will also help lift your mood and be there to support the growth and development of your baby. Often during pregnancy, your blood pressure will fluctuate and bananas have a very high and rich source of Potassium. This will help in maintaining your blood pressure levels. Also, potassium helps in reducing muscle cramps and leg pains during pregnancy.

Bananas are also high in folic acid which plays a vital role in the development of the brain, nerves, and spine of the developing baby.

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8. Promoting good eye health

Firstly we have to understand what is considered good eye health. Simply explained it all starts with the food we put into our mouths and what our mothers eat whilst we are still in her womb.

Good eye health needs vital nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E. It can help ward off developmental and age-related vision issues such as macular degeneration, cataracts and night blindness. In order to have the right nutrients for this not only during pregnancy but in our everyday life, we need to ensure that we have a good selection of green leafy vegetables like spinach, kale, and collards and loads of bananas in our daily diet.

Bananas are rich and high in vitamin A. Vitamin A is a fat-soluble vitamin that is vital for good eye health. Also, an adequate daily vitamin intake also lessens your risk of night blindness.

According to a study published in the Archives of Ophthalmology, eating three or more servings of bananas per day may also lower your risk of age-related oracular degeneration. It is the primary cause of vision loss in older people by almost 36% as compared to those who consume less than 1.5 servings a day. However, be aware of the ripeness of the bananas as this changes its glycaemic level. An overripe banana may have a high glycaemic level, while one that’s a bit under-ripe has lower levels. It has little health benefits for you. This is important because high-glycaemic foods have been linked to a heightened risk of macular degeneration and cataracts. Make sure you eat them when perfectly ripe.

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9. Bananas have positive results in managing depression

Whilst we don’t know the exact causes of depression, research has found that a number of elements such as genes and stress can affect brain chemistry. It can reduce your ability to maintain mood stability. A recent survey of people suffering from depression showed positive results after the participants ate bananas.

For those suffering from depression, it’s a banana and not an apple that will keep the doctor away. The Tryptophan found in bananas has another much-needed effect on humans: The body converts Tryptophan into Serotonin, a hormone in the brain that induces feelings of happiness. Tryptophan also helps one to sleep better as it calms muscles, which is often a problem for insomniacs. Another Amino Acid called Tyrosine raises the level of norepinephrine and dopamine levels in the brain.

These neurotransmitters are vital to keep the brain alert and responsive to sensory inputs. They help combat depression, lethargy and allow the brain to quickly react to situations. During stressful times whether it’s at home or just the general fast pace of our lives remember to eat a banana during the day. It helps to assist with maintaining a healthy mood stabilizer in our systems.

We often forget that our children have stressful lives and that depression can develop in them, so make sure you add bananas into their diet from a young age and get them into the routine of eating healthy. It also makes an easy to add snacks into their school lunch packs. Remember your attitude towards a fruit is what your children will see, so be the example they need for a healthy eating regime.

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10. There’s magic and healing inside a banana peel

Did you know that if you rub banana skin on a mosquito bite it reduces the itching and swelling and is far more effective than those off-the-shelf creams? Banana peels are also great in helping wounds and skin abrasions heal faster as they are packed with antioxidants, Vitamin C and B6, which all help the skin heal quicker.

The inside of peels also has a great whitening effect on teeth, helping to clean away plaque, sugar and bacteria. Also, the pulpy side of peels can also remove warts…containing a substance called mucilage, applying it to the infected spot overnight for a few weeks will remove the wart with no need for expensive doctors or unnatural chemicals.

Then believe it or not you can use banana peels inside your home to help with all sorts of household tasks such as using the peel as a gentle abrasive to remove stains or marks off household surface. If you mess ink from a pen on yourself, the natural oils of the banana peels draw out the ink from your skin, allowing for easy removal. Also if your leather shoes or bag is looking a bit dull and sad, merely rub the banana peel over the surface and then buff with a soft cloth to help restore its natural luster.

Banana peels when dried are rich in potassium and make a great poison to chase away pests in a garden; the potassium is also great for the soil and the roots of the plants you are protecting so you can use them to create your own compost.

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Health

10 Home Remedies for Tooth Decay and Cavities and How to Use Them Effectively

A common oral health problem, tooth decay, and cavities most often tend due occur during childhood, adolescence and older adulthood. Bacterial infection in the tooth causes… Simi - November 14, 2017

A common oral health problem, tooth decay, and cavities most often tend due occur during childhood, adolescence and older adulthood. Bacterial infection in the tooth causes tooth decay as well as an accumulation of plaque. This infection negatively affects the integrity of the tooth by de-mineralizing it and destroying its hard tissues.

In the event that a cavity does develop, it is best to consult a dentist as soon as possible. Early intervention can result in a small procedure to repair the cavity. Leaving it too late could result in complete tooth loss.

The following home remedies may assist in the treatment of dental decay and cavities. They will not make them go away but could prevent them from becoming worse. So, while you’ll probably get some relief, you will still eventually have to make the dreaded trip to the dentist to get treatment.

Patients with pre-existing medical conditions should try to find out how any treatment is likely to affect medications they take by researching the interactions and consulting a doctor or pharmacist for advice.

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Clever Cloves

A clove is the dried bud of the flower of a Syzygium aromaticum tree. This tree is indigenous to the Maluku Islands in Indonesia. Cloves are commonly used as a spice. Cloves have anti-inflammatory and painkilling properties making them a great way to gain relief when you are experiencing pain as the result of a cavity. The clove is also antibacterial so it can prevent the decay or cavity from worsening.

Cloves are generally administered topically in a mixture made as follows:

a. 3 drops of clove oil

b. ½ teaspoon of honey

c. 2-3 drops of sesame oil

Mix the ingredients and then apply to the affected area with the forefinger or a cotton bud. The mixture is pressed up against the area for a few minutes and then it can be spat out. This should be done in the evening prior to bedtime for a few days. In the event of acute pain, do this 2-3 times daily.

Another, more easy method of using cloves is to take a clove and chew it gently. This will extract the oil from the clove. Keep the clove under the tongue for a few minutes and then spit it out. It is worthwhile to notice that cloves are only able to provide short-term relief and that using them for an extended period or in excessive quantities will not increase their efficacy at all. Additionally, the direct use of undiluted clove oil is also not recommended which is why the mixture described above is made diluting ingredients.

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Superb Salt

Salt is well-known as an antiseptic and antibacterial substance. That is why it is useful in the treatment of tooth decay and cavities. It cleans the mouth and fights bacterial infections. Its anti-inflammatory properties reduce swelling and alleviate pain symptoms. Salt neutralizes the pH levels in the mouth which become acidic when there is a rise in bacterial activity such as when there is a cavity. Salt additionally removes food particles between the teeth which can cause tooth decay and ultimately lead to cavities.

Salt is commonly administered for the treatment of tooth decay and cavities in one of two ways.

a. Make a mixture of salt or Epsom’s Salt and warm water (1 teaspoon of salt to a glass of water). Swish the salt water around the mouth, especially around the affected area. The salt water should be in the mouth for around 2 minutes. A treatment such as this can be used 2-3 times daily to provide relief for symptoms. As a variation, 2 tablespoons can be added to the mixture as well if the amount of water is reduced.

b. Combine a ½ a teaspoon of salt with mustard oil and lemon juice to create a paste. Rub the paste carefully into the gum for a couple of minutes. Thereafter, gargle with warm water and make sure the mouth is thoroughly rinsed. Administer this treatment twice a day.

Salt is a very cost-effective home remedy and easily accessible. Because it can be so healing, some dentists recommend gargling with salt water 3-4 times as a way of maintaining good oral hygiene. As with most things, moderation is very important. If too much salt is used or salt water is gargled too frequently it can negatively affect the enamel layer of the tooth.

As an alternative to salt, use Aloe Vera juice as a gargle after brushing the teeth. Aloe Vera is rich in antioxidants and has anti-inflammatory properties which can combat tooth decay. Be sure to rinse the mouth well afterward. Baking soda is also an alternative to salt for balancing the pH levels in the mouth to raise the alkalinity and decrease the acidity introduced by the bacteria which has caused tooth decay or cavity.

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Opportunities with oil

Oil pulling is a practice that has been around for hundreds of years. Oil is ingested into the mouth and then rinsed and swished around the mouth for a prolonged period of time (10 – 20 minutes, depending on the oil used). This is a home remedy that is held in high regard, although scientific proof of its efficacy is as yet not forthcoming. It is believed that the swishing motion loosens the bacteria and the oil traps it. That is why eliminating the oil from the mouth afterward is vitally important.

Various oils can be used in oil pulling, each with its own particular healing properties:

a. Sesame seed oil: contains antibacterial, anti-inflammatory, and antioxidant properties.

b. Coconut oil: known to be an antibacterial and anti-fungal treatment.

c. Sunflower oil: contains the amino acid methionine which treats pain at the source as well as antioxidants.

d. Vegetable oil: e.g. flaxseed, olive, peanut and walnut oil. Contains linoleic acid (Vitamin known to treat pain and swelling.

Oil pulling is not the only treatment for tooth decay and cavities that makes use of various oils. Some additional home remedies include:

a. Tea tree oil treatment: massage a few drops of tea tree oil into the teeth and gums. Rinse the mouth with warm water. This can be done 2-3 times a day. Tea tree oil is known for its antibacterial and anti-inflammatory properties.

b. Butter oil and cod liver oil treatment: These are available as supplements. A butter oil supplement and cod liver oil supplement should be drunk once a day after a meal. These supplements are rich in vitamins which can maintain oral health. These supplements can be taken as a regular treatment, not only when decay or a cavity has been discovered.

c. Oregano oil treatment: Mix 1 teaspoon of oregano oil with a pinch of salt and 1 tablespoon of water. Brush the teeth with this mixture instead of toothpaste once a day (use regular toothpaste for the second brushing). Oregano oil is known for having antibacterial properties.

d. Eucalyptus oil treatment: Add 1 to 2 drops of eucalyptus oil to the toothpaste and brush the teeth as usual. This can be repeated every day.

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Landmark Licorice

Licorice comes from the root of the Glycyrrhiza glabra plant. This herbaceous perennial plant is indigenous to Southern Europe and parts of Asia. It contains antibacterial compounds that prevent the spread of the bacteria that causes tooth decay and cavities. It can also reduce plaque build-up. Here are some methods for the administration of licorice:

a. Using a piece of licorice root as a toothbrush. Chew on a piece of licorice root. When chewed for a few minutes, fibers of the root come out. Then rub these fibers against the affected area. Rinse the mouth thoroughly afterward.

b. Substitute toothpaste with dried licorice root powder when brushing your teeth. Done on a regular basis, this will prevent the build-up of plaque and decay.

c. The licorice lollipop is gaining popularity as a method of combatting tooth decay.

Always exercise caution in the use of licorice because using too much can lead to high blood pressure. Pregnant and breastfeeding women are cautioned to avoid licorice. Licorice may not be readily available in shops and pharmacies in your area. So if you plan to use it and cannot find it locally, consider shopping for it online.

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Incredible Indian Lilac

Indian Lilac (also known as neem) is a popular Indian Ayurvedic medicinal herb that has been used for centuries. The bark, leaves, and seeds of the neem tree (Azadirachta indica) are used to make medicine.

Indian Lilac has a multitude of healing properties:

a. It is an antibacterial, combatting the growth of bacteria such as that which causes tooth decay.
b. It is an antiviral, preventing the growth of viruses.
c. It is an antifungal, slowing the growth and spread of a fungus.
d. It is an anti-inflammatory, treating swelling and tenderness.
e. It is an analgesic, relieving pain.

Neem bark is in fact used in the manufacture of several kinds of toothpaste and powders. As a home remedy for tooth decay and cavities, Indian Lilac can be administered in one of these ways:

a) Bite into and chew a neem twig. Do this for a few minutes. Rinse the mouth thoroughly afterward.
b) Apply neem oil to the affected area topically
c) Purchase and use a brand of toothpaste that has neem in it.
d) The leaves of a neem tree produce liquid if squeezed. This juice can be applied to the affected area. Rinse the mouth thoroughly afterward.

If you cannot access a supply of Indian Lilac locally, online shops will be able to assist you.

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Impressive Indian gooseberries

Indian gooseberries are also called amla. Indian gooseberries are the fruit of the deciduous Phyllanthus Emblica tree which is indigenous to the tropical slopes of India. It is rich in Vitamin C, iron and calcium and also contains antioxidants. The Vitamin C it contains helps the body to fight off the bacteria that causes decay and cavities. Serve Indian gooseberries juiced, powdered or raw.

When using amla to treat tooth decay and cavities, several approaches can be employed:

a) Eating a fresh Indian gooseberry daily. Amla is an acquired taste. It combines sweet, sour, pungent and bitter flavors and may not agree with every palate.
b) Mix ½ a teaspoon of amla powder with ½ a glass of water and take it daily.
c) Purchase Indian gooseberry capsules from a pharmacy. Use them according to the directions. It is preferable to consult your doctor before following this course of action.

Indian gooseberries are not items you are likely to be able to buy fresh at your local grocery store. You are more likely to find the powder in local stores. Indian gooseberry capsules should be available for purchase at your pharmacy. The powder and capsules are also available for sale online.

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Terrific Turmeric

Turmeric grows on an herbaceous perennial plant which is a member of the ginger family called Zingiberaceae. The plant is native to South East Asia. Turmeric is a very popular spice, regularly used in Indian cuisine. It should be readily available in local stores. Turmeric has antibacterial and anti-inflammatory properties which enable it to fight against the bacteria that cause tooth decay and cavities. It is also able to reduce swelling and treat tenderness of the affected area.

Turmeric can be used on its own for the treatment of tooth decay and cavities but is also frequently used in conjunction with mustard oil. Administration methods are as follows:

a) Putting turmeric powder on the affected tooth/teeth. Apply it directly with the forefinger. Allow the turmeric to stay on the affected area for a few minutes. Then remove it by thoroughly rinsing the mouth with warm water.
b) Make a turmeric and mustard oil paste. Use ½ a teaspoon of turmeric powder and a teaspoon of mustard oil. Mix the two together to form a paste. Massage the paste into the affected tooth/teeth and surrounding gums. After 10 minutes, spit the mixture out and rinse the mouth.

Another paste that can be made uses vanilla extract and almond extract. A few drops of each are mixed together. Apply this mixture directly to the affected area 2-3 times a day. Vanilla extract is rich in antioxidants and acts as an anti-inflammatory. Vanilla extract and vanilla essence are not the same. Vanilla extract is an essential oil that can be purchased at a pharmacy.

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Natural Nutmeg

Nutmeg is one of the two spices that grow on an evergreen tree (Myristica fragrans) which is native to islands near to Indonesia although it is globally grown today. Nutmeg has antibacterial and analgesic properties which assist the body in resisting the bacterial infections which cause tooth decay and cavities and also treat the associated pain. Nutmeg also contains anti-cariogenic properties which are effective in the body’s resistance to cariogenic oral bacteria which cause tooth decay and cavities.

Most grocery stores will stock fresh nutmeg, so it is easy to buy. Here are some methods for using nutmeg for tooth decay and cavities:

a) Grate fresh nutmeg. Mix it with a little sesame seed oil or oregano oil. Apply the mixture to the affected teeth and gums and allow it to remain there for about 10 minutes. Thoroughly rinse the mouth afterward. Do this 3-4 times daily.
b) Apply nutmeg oil to the affected area directly.
Nutmeg can also be found in organic toothpaste and mouthwash brands due to its healing properties in the world of oral hygiene.

It is very important to know that excessive use of nutmeg can be very dangerous. Nutmeg is a very potent substance and is meant to be used sparingly. When used in excess, it can cause the user to experience psychotropic, hallucinatory symptoms.

Wheatgrass

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Wheatgrass contains natural antibacterial properties which help the body to resist infections. It also helps to treat the pain associated with cavities. Wheatgrass is rich in Vitamin A, C and E, magnesium, and calcium which are all requirements for healthy teeth. In fact, wheatgrass contains more Vitamin A than a carrot and more Vitamin C than an orange! It is a very rich source of protein as well.

Generally speaking, wheatgrass is used in the following ways to treat tooth decay and cavities:

a) Drinking half a glass of wheatgrass juice every day. This is a preventative measure more than a treatment.
b) Taking a sip of wheatgrass juice, swirling it around the mouth and holding it there for 5 minutes can treat a toothache. It is also believed to extract germs from the gums.
c) Mixing one part of wheatgrass juice and 6 parts of water together to make a mixture that is ingested into the mouth and swished around for around a minute. Spit it out afterward.

Purchase wheatgrass from a reliable health food store. Wheatgrass is gluten free so it can be consumed by those allergic to or intolerant of gluten. Wheatgrass also has a myriad of other health benefits such as revitalizing the skin, promoting weight loss, improving the immune system, and treating arthritis.

The magnesium and calcium contents of wheatgrass can be augmented by crushing magnesium and calcium supplements. The powders of the two ingredients can then be mixed and then used to brush the teeth. It is recommended that this is done instead of regular tooth brushing once a day.

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Glorious garlic

Garlic contains a compound called Allicin. When the garlic is crushed, the Allicin is released, which then triggers its antifungal, antiviral and antibacterial properties. It can alleviate the pain associated with tooth decay and cavities. It also helps to ward off infections that cause tooth decay.

Here are some of the various methods of using garlic to treat tooth decay and cavities:

a) Make garlic part of your everyday cooking. Ingesting garlic regularly as part of the diet has significant long-term health benefits. Raw garlic is also very healthy. Most people find a bit of garlic in their meal to be very pleasant tasting.
b) Take a garlic supplement. These are readily available at pharmacies and grocery stores. They are especially great for those who do not like the taste of garlic.
c) Rub garlic oil on the affected area. This should provide immediate pain relief.
d) Crush a garlic clove and mix it with a pinch of salt to create a paste. Apply the paste to the affected area for pain alleviation. After about 10 minutes, remove the mixture and rinse the mouth with mouthwash.

Some dentists believe that Allicin would be a useful addition to toothpaste because of the many healthy properties it has. They also speculate that a garlic based mouthwash would ward off cavity-causing bacteria.

For immediate topical relief such as that provided by garlic, an alcohol compress could be considered as an alternative. This is made using gin, vodka, and whiskey. Each should be mixed in equal quantities. A clean face cloth can then be dipped into the mixture and applied directly to the affected area.