11. Address Emotional Imbalances
Emotion has a tendency of affecting your personal health. It has been suggested that emotions such as fear can affect your reproductive organs, kidneys, and adrenals. This can result in serious complications such as infertility. The emotions of frustration, impatience, and unforgiving results in complications in the liver. This leads to an estrogen imbalance. Emotions associated with worry and anxiety can affect the insulin amounts.
Emotional imbalances need to be checked in order to get the appropriate hormonal balance. The stress levels, personal reflection, and having time for yourself can be used to manage the hormones. It has been suggested that practicing meditation and breathing exercises are some of the ways to balance the hormones. In other cases, spending time outdoors and exercising on daily basis have been used to correct the hormonal condition.
Stress can cause a great damage to your body. The cortisol and adrenaline hormones are affected if you have stress. The cortisol is known as the stress hormone as it assists your body deal with stress over the long period. Adrenaline is called the fight or flight hormone as it assists you to get more energy to respond to the immediate threat. Unfortunately, these hormones are triggered by the today’s lifestyle.
The stress if not managed over a long time, can cause the cortisol amounts to remain high. This can cause complications such as more intake of calories and leads to obesity. The high adrenaline amounts can cause high blood pressure, high heart rate, and anxiety. Adrenaline doesn’t remain elevated for longer periods like the cortisol. Therefore, these symptoms will not last long. Stress can be reduced in many ways such as meditation, yoga, socializing, involving with family and massage.
12. Use Essential Oils
The toxins in your body can cause disruption in the hormonal balance. Therefore, to balance your hormones you need to remove the toxins that are generated by body care products. These are normally made from some of the harmful chemicals such as DEA, propylene glycol and sodium lauryl sulfate. Alternative natural body care products are ideally made from ingredients such as essential oils, coconut oil, and castor oil.
Clary sage is a hormone balancing essential oil that balances estrogen amounts as it contains phytoestrogens. It can regulate your menstrual cycle, treat infertility and relieve PMS symptoms. It is used as a natural remedy to treat depression and anxiety. To use it to regulate the hormone imbalance, take 3 to 5 drops of it. This will help to balance the hormone amounts and relieve stress. Clary sage can also be used to treat cramps and pain.
Lavender oil helps to regulate emotional balance. It treats anxiety, depression, and stress. If you are having sleepless nights, it can be sued to help you have a restful sleep. This will balance your hormone levels. To use it, mix 5 drops of lavender oil to the warm water bath. Alternatively, apply 3 drops topically to your temples, back, neck or wrists. This can be done at night before you go to sleep or anytime you desire to use it.
Sandalwood essential oil is used to reduce stress, boosts relaxation and promotes mental clarity. It is a strong fragrance that induces peaceful feelings. It lowers the stress levels which is the cause of the hormonal imbalances. It can be inhaled directly from the bottle or apply 2 to 3 drops to your wrists and the bottoms of your feet. Some people have also used sandalwood oil to increase their libido when their levels are low.
13. Beware of Medications and Birth Control
There are some medications that can disrupt your hormone balance. The hormonal birth control can cause hormone imbalance in your body. They can cause side effects such as fatigue, appetite changes, sleeping problems, and even depression. The known medicines that can cause hormone imbalance include corticosteroids, stimulants, statins, agonists, rexinoids, and glucocorticoids. If you are getting any treatment and are using either of these medicines, consult your doctor for advice.
Birth control is another harmful medication that affects your hormone levels. The pill is a common hormone therapy that most people use. However, it has a tendency to raise the estrogen levels to dangerous limits. This can cause health issues due to the hormone imbalance. The long-term effects include increased the risk of cancer, increased blood pressure, weight gain, mood changes, nausea, migraines and back pains.
Oral contraceptives can have serious side effects such as blood clots. These risks are critical if you smoke, have high blood pressure, have heart issues and diabetes. If you are overweight, the risk is higher for high blood pressure, heart disease, and diabetes. This is why the birth control methods need a prescription and close monitoring. You need medical attention should you experience a severe headache, weakness, and chest pains.
The hormonal contraceptives can interfere with your appetite and weight. It’s likely that you can experience temporary weight gain as a result of water retention. Lifestyle changes can ensure this is prevented when taking birth control. Nausea and bloating reduce after a few weeks as your body hormones adjust to the extra hormones that you are taking. The most serious risk is benign liver tumors or liver cancer.
14. Get More Sleep
Lack of enough sleep can cause hormone imbalance in your body. It’s a requirement that 7 to 8 hours of sleep every night will be appropriate. The hormones in your body work effectively when they have the proper time to do that. For instance, cortisol which is the stress hormone is regulated normally at midnight. If you go to bed after midnight, then it doesn’t have a chance to take a break from its flight or fight mode.
The cortisol levels are greatly affected by lack of sleep, long-term use of corticosteroids and chronic stress. These will contribute to the high levels of the cortisol. A study that was published in the Indian Journal of Endocrinology and Metabolism had significant results on stress. It stated that stress can lead to changes in the serum amounts of many hormones. The hormones include glucocorticoids and catecholamines.
Sleep assists stress hormones to be balanced, builds energy and helps the body to properly recover. Poor sleep and intense stress are associated with higher amounts of morning cortisol. There is also a reduction in immunity, weight gain, and depression. Enough sleep contributes to well-balanced hormones and sleeping for 7 to 8 hours is ideal. It is important to have regular sleeping hours as much as possible every night.
The studies have shown that poor sleep is associated with other hormone imbalances such as leptin and growth hormone. In a related study, men who were restricted to sleep to five hours a night for one week, insulin sensitivity decreased by 20%. In another study, young men who were restricted to sleep for 2 days, and their leptin reduced by 18%. Their ghrelin increased by 28% and their hunger increased by 24%.
15. Avoid Sugar and Refined Carbs
Sugar and refined carbs are not good for your hormone balances. They have also been linked with various health problems. Reducing or avoiding these foods has been linked to increasing the hormone function. You can prevent some of the conditions such as obesity, diabetes, and weight gain. Studies have indicated that fructose can increase insulin levels and boost insulin resistance in your body. These can harm your body
The people who are overweight and obese who have prediabetes or diabetes can have worse symptoms from fructose intake. Fructose is contained in most foods and contributes to about half of most types of sugar. They can be found in their natural forms such as in honey, refined sugar, and maple syrup. When they are consumed, they can cause hormone imbalance in your body. It’s serious when you have diabetes or obese.
In a study that had people with prediabetes had an increase in insulin amounts and insulin resistance. This applied whether they had eaten 1.8 ounces of honey, sugar or high fructose corn syrup. Furthermore, the foods that are high in refined carbs such as white bread can cause insulin resistance. This happens to many adults and adolescents. A low or moderate diet of carb whole foods may decrease insulin amounts of insulin in overweight or obese people with prediabetes.
Refined sugars have an effect on the balance of your hormones that results in your blood sugar levels becoming unstable. The levels can suddenly go high or low throughout the day. This causes a change in your moods and energy levels. This leads to anxiety problems and can increase the nervousness. This will affect your lifestyle and can have an effect on your productivity.