2. Maca Root
Maca root is an adaptogen and belongs to the cruciferous family like the broccoli and cabbage. It has significant properties that are considered as a natural medicine. It’s available in powdered form after being grounded. The benefits of this root include managing the hormone balance, energy levels, and boosts your health. It has a good taste and has been used for its medicinal use for thousands of years. The regions around the Andes mountain use it as a natural medicine.
Maca root has a very rich source of nutrients including the calcium level which is higher than milk. It also has other nutrients such as potassium, magnesium, iron, and proteins. The other benefits include increased fertility in both men and women, improved immune system, and increased energy. Furthermore, it promotes stamina, memory, and focus. The name adaptogen describes particular herbs and plants that help the body adjust to stressors.
Some of the stressors you can meet include a demanding job and illness. After eating the maca root you will feel energetic and it leaves you with a good feeling. These are attributed to the ability of this plant to restore the appropriate hormone balance in your body. It raises the endorphins which are considered boast a feel-good feeling. Another important thing with this plant is that it has a high amount of absorbable plant-based nutrients.
The maca root is harvested and grounded into powder form. It has a nice taste and you will enjoy consuming it. If you are intending to take it, mix 1/4 teaspoon of maca root powder in a cup of water. It can also be mixed with juice or smoothie. It can be taken on a daily basis. You can increase the amount up to 1 or 2 teaspoons in the following weeks. This can be done for a couple of months until you feel that you have a general feeling of well-being.