Health

18 Natural Remedies That Quickly Relieve Menopause Symptoms

2. St. John’s wort for depression-like symptoms St. John’s wort comes from the hypericum perforatum plant. While indigenous to portions of Asia and Europe, it grows… Simi - October 17, 2018

2. St. John’s wort for depression-like symptoms

St. John’s wort comes from the hypericum perforatum plant. While indigenous to portions of Asia and Europe, it grows in all temperate regions today. In certain areas, it is regarded as a weed. Its track record in the world of natural medicine dates back to ancient Greece.

St. John’s Wort contains hypericin and hyperforin. When people speak about St. John’s wort, they usually do so in the context of its anti-depressant properties. Hypericin is known to treat depression by affecting the levels of neurotransmitters such as serotonin in the body. This is what an antidepressant does. Often, St. John’s wort is prescribed as a mild antidepressant in lieu of conventional drugs.

Some of the symptoms of menopause are similar to those of depression: Insomnia, loss of appetite, mood swings and irritability characterize both conditions. That is why St. John’s wort can be effective in treating menopausal symptoms.

Consult your doctor before using St. John’s wort, as it does have side effects such as dizziness, nausea, anxiety and aggression. It can also interact negatively with other medications, especially pharmaceutical antidepressants and anxiety treatments.

1. Adopt a ‘whole body’ approach

Treating the symptoms of menopause should be done on a holistic basis. It is vital that women accept the onset of menopause. Many see it as a threat to their womanhood and try to pretend it’s not happening. It marks the end of a woman’s fertility. In a lot of societies, women define themselves by their ability to bear children. When they enter menopause, they may regard themselves as less of a woman.

Denial will only make the symptoms worse because nothing is being done to treat them. That’s why when women enter menopause, they need to be able to acknowledge it.

Having accepted the onset of menopause, women need to view treatment as several different actions that combine to make one effective process. There is not one single path to follow, but rather a combination of approaches and remedies.

Reading up on what supplements to take and what diet they should follow is helpful. But women must also look at their overall lifestyle. No treatment is going to work properly if women don’t exercise, are subjected to extreme stress or don’t get enough sleep. A holistic approach will give the best results.

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