17. Incorporate fruits and vegetables into your diet
Eat plenty of fruits and vegetables. Try to shop at a market for organic produce, because fruits and vegetables farmed on an industrial scale are sprayed with harmful pesticides. They are also treated with hormones to make them grow faster.
Fruits and vegetables are the main sources of vitamins and minerals in our diets. These essential nutrients are important for our overall health and well-being. They keep our bones strong and boost our immune systems.
In particular, seek out cruciferous vegetables such as broccoli, kale and cabbage. They contain indole-3-carbinol. This substance helps to balance estrogen levels. Keeping your estrogen levels consistent prevents many menopause symptoms. In addition to their hormone-balancing capacity, cruciferous vegetables are rich in vitamins C and K. They also contain a lot of fiber, which aids the digestive process.
Fruits and vegetables are also rich in antioxidants. These are helpful in developing the immune system and helping to fight off infection. It is vital to eat a variety of vegetables. Avoid overcooking them, as this deprives you of many of the vitamins and minerals they contain.