You’ve already read how oranges are great to boost your vitamin C levels, but bell peppers are even better. When you compare, one cup of orange juice or orange slices has less vitamin C than one cup of bell peppers. There is 190 mg of vitamin C in just one cup of bell peppers!
Vitamin C helps fight off the cold and flu by stimulating your white blood cell production and function in your body. You can snack on raw bell peppers or add them to your favorite meals. You can saute them as a side vegetable or even stuff them with meat or cream cheese.