Immune-Boosting Foods That Will Help People From Catching Bugs

Nuts You already read that almonds are a great ingredient to help you fight off the common cold and flu, but so are other nuts. One… Trista - May 14, 2020
Several types of nuts help you fight off the common cold, and the best part is they make the perfect snack! Shutterstock.


You already read that almonds are a great ingredient to help you fight off the common cold and flu, but so are other nuts. One reason is that most nuts contain the right amount of vitamin E, which fights off diseases by decreasing inflammation.

Researchers published a study they concluded in the Journal of the American College of Nutrition that looked at how nuts help boost your immunity. The study found that people who ate about 50 mg of vitamin E through nuts reduced their risk of catching a cold by 28 percent in people 65 years old and above who were daily smokers.

Sweet potatoes are one of the tastiest potatoes that you can add to your meal for a particular taste. Shutterstock.

Sweet Potatoes

If you love potatoes, you’ll be happy to know that one type has made this list, sweet potatoes. Usually, people only eat them during the holiday season or other exceptional times throughout the year. However, it might not be a bad idea to include them in your diet more often to improve your immune system.

Sweet potatoes contain the antioxidant beta-carotene, which holds vitamin A. This is a type of vitamin that’s essential for your body because it helps the function of the immune cells. You don’t even need to eat a lot of sweet potatoes because 5-inches of one potato contains 100% of the vitamin A you need in your daily diet.

One fact about bone broth is that you don’t need to add it to any soups or main dish. You can simply warm it up and drink it. Shutterstock.

Bone Broth

You couldn’t get through this list without seeing bone broth, and it’s one of the best ingredients to add that can boost your immune health. It’s usually a part of chicken noodle soup and many other dishes, so this helps you find a recipe to make it with. One of the main reasons why soups help you fight off the common cold is because of bone broth.

The American College Of Chest Physicians conducted a study to prove the effectiveness of this broth. At the end of the study, they concluded it contains a large number of anti-inflammatory agents, which is the leading reason you can fight off colds, the flu, and other diseases.


“13 Immunity-boosting Foods for Cold and Flu Season.” Christy Brissette, Men’s Journal.

“17 immune-boosting foods to get you through cold and flu season.” Gabrielle Frank, Today. December 2017.

“30 Best Immune-Boosting Foods.” Jennifer Hussein, Eat This Not That. April 2020.