Almonds are a great snack because they not only help you lose weight, but they also help you fight the common cold. One reason is that they have a lot of vitamin E, which is an antioxidant that helps boost the health of your immune system. All you need is to eat about ¼ cup of almonds every day to get 50% of the vitamin E you need.
You can also look to almond flour instead of regular flour when you’re baking. Another way to get a bit more almonds into your system is to try almond milk. You can also add them to your casseroles (you’ll be amazed at how they can help some meals taste better), salads, and on your yogurt.