Chicken Noodle Soup
You probably remember your mother making chicken noodle soup when you can down with a cold. She probably did this because it’s a typical food to eat when you’re not feeling well, but might not have realized the critical step she took in building up your immunity.
Researchers from the University of California state that the soup has an anti-inflammatory effect that helps heal the upper respiratory tract during a cold. At the same time, any nasal congestion is relieved from the soup’s ingredients.