Immune-Boosting Foods That Will Help People From Catching Bugs

Add a little lemon in your tea for extra flavor. Shutterstock.

Ginger Tea

Tea is a standard drink for many people, especially when the weather starts to get cold. You might not like ginger tea over other flavors, but you must have some ginger tea around your home because it will boost your immune system. 

Researchers state that ginger is a great anti-inflammatory agent for your body. When you’re fighting inflammation, one of the first parts of your system to struggle is your immunity. Of course, this only allows other bacteria and viruses to enter your body. By drinking tea, you can decrease any inflammation and protect your body from most illnesses.