You’re probably a bit surprised to see beef on the list. If you eat meat, it’s a great food that can help you fight off the cold and flu. If you’re vegetarian or vegan, no worries because there are tons of delicious meals available to help you build up your immunity.
Beef is on this list because it contains zinc, which helps you fight off illnesses. It’s essential to get enough zinc in your system to stay healthy. It’s vital to grow your white blood cells, which are responsible for going into battle with diseases that make their way into your body. It’s possible to have a zinc deficiency, which will make you sick more often. Therefore, you want to ensure you’re getting enough into your system.