Yes, another tea on the list, but you’re probably not complaining. Along with other teas, green tea is a great drink to have during the winter. It’s also great to have around your home because it will help you fight off the flu and cold that tends to plague your house during the coldest months of the year.
When it comes to foods that boost your immune system, green tea is one of the best. On top of that, it’s also a great tea to help you lose weight. Bonus! Green tea contains an antioxidant that has anti-inflammatory properties known as flavonoids. A study published in the Journal of Indian Society of Periodontology shows that tea also contains catechin, an antioxidant that can kill off many different illnesses.