You’ve probably heard the phrase, “an apple a day keeps the doctor away.” This saying isn’t just a saying. It has much truth to it because apples help boost your immunity. Therefore, the more you eat them, the less you’ll need to make a trip to see your doctor.
The fact is that apples contain phytochemical antioxidants that help boost your immune system. According to an article in the Nutritional Journal, these antioxidants reduce the risk of chronic illnesses and burst your immune system.