Whole Grain Bread
You’ve heard for years that you should choose whole grain bread over other types of bread because it’s healthier, but you probably haven’t read much more than that. One main reason is that whole grain bread includes anti-inflammatory properties. Researchers proved this through a study and wrote about the results in a journal titled The American Journal of Clinical Nutrition.
Researchers state that whole grain bread aims at fighting off strains of cold, flu, and other diseases that head to your gut. This is because about 70% of your immune system is in your stomach.