There are many great benefits of salmon, and one is that you can fight off colds and flu. On top of this, you can also get a little more energy because salmon is filled with Omega-3 fatty acids that aid in both of these benefits. Salmon has enzymes that help reduce the amount of inflammation in your body. When you deal with inflammation, which happens when you get sick, your immune system breaks down. Therefore, you want anti-inflammatory foods.
Salmon is also a great source of vitamin D, which you can struggle to get during the winter because you’re not in the sun often. The most vitamin D you have, the easier it is for your body to fight infections. You can add salmon to your dishes and give it an extra taste with spices or squeezing a lemon on top.