You probably love garlic for a tasty flavor. It’s a spice that holds a unique taste and smell – to the point that you might not want to kiss if someone has too much. But, garlic is also great because it can help boost your immunity. It contains the component allicin, which has antifungal and antibacterial properties.
Several studies show that by adding raw garlic to your meals, you can boost the function of seven genes related to immune health. Of course, you can always saute and cook the garlic and receive the same benefits. So, the next time you’re thinking of adding spice to your meal, think of chopping up a little garlic.