Bone Broth
You couldn’t get through this list without seeing bone broth, and it’s one of the best ingredients to add that can boost your immune health. It’s usually a part of chicken noodle soup and many other dishes, so this helps you find a recipe to make it with. One of the main reasons why soups help you fight off the common cold is because of bone broth.
The American College Of Chest Physicians conducted a study to prove the effectiveness of this broth. At the end of the study, they concluded it contains a large number of anti-inflammatory agents, which is the leading reason you can fight off colds, the flu, and other diseases.
Sources:
“13 Immunity-boosting Foods for Cold and Flu Season.” Christy Brissette, Men’s Journal.
“17 immune-boosting foods to get you through cold and flu season.” Gabrielle Frank, Today. December 2017.
“30 Best Immune-Boosting Foods.” Jennifer Hussein, Eat This Not That. April 2020.