Fact: You Can Support Your Body’s Natural Abilities To Protect Itself
Unless you have an immune disorder, you were born with an immune system that can defend the body. Nevertheless, for it to work, there are certain things that it needs, like vitamin A, vitamin C, zinc, selenium, probiotics, and adequate rest.
However, in maintaining a lifestyle that supports immune health, all you are doing is giving your body what it needs to do what it is supposed to do. You are not giving yourself any superhuman abilities to conduct amazing feats of immune hyperbole. You are just keeping the engine running the way that it is supposed to.