
Fact: Eating Fresh Fruit Regularly Will Supply You With All The Vitamin C You Need
One serving of fruit has anywhere from 20% to 100% of your daily recommended allowance of vitamin C. Instead of taking a supplement with 5000% of how much vitamin C you need, all that you have to do is eat an orange or handful of strawberries. Alternatively, drink a glass of orange juice.
Vitamin C does provide an essential boost to your immune system, and without a regular supply of it, you will be much more likely to get sick, even just from seasonal allergies. But really, don’t go overboard. Just keep the fresh fruit coming.