Myth: Mega-dosing On Vitamin C Will Help Your Immunity
When you think about boosting your immunity, you probably think about vitamin C. It’s the powerful antioxidant that helps you feel better when you have a cold, the flu, allergies, or any other problem that can send your immune system into a tailspin.
Many people falsely believe that taking vitamin C supplements with high levels of nutrient will help their immune systems, but this is simply not true. Excessive doses of any nutrient can be toxic, and in the case of vitamin C, any extra is excreted in the urine.
Even more, taking supplements of vitamin C doesn’t necessarily help your body absorb the nutrient. Your best way of getting any nutrients in a way that your body can adequately absorb is to get the nutrient from food.