This is How Eating Habits and Sleeping Patterns are Connected

You may find your body craving certain foods when you’re tired. Shutterstock.

1. How Sleep Affects Your Eating Habits

Unfortunately, sleep deprivation does not leave your body craving the healthy things we wish it would. We would all try to get a few more hours of rest if it had this effect. However, instead, it does the complete opposite!

We have all heard the saying, “Get your beauty sleep,” but little did we know it can have an adverse effect on our eating habits. The reason we know this information is thanks to some sleep studies that have been conducted.