
31. Make Time To Be Healthy
He also says that you can still eat healthier when you’re on the go, so despite your time constraints or lack of sleep – you can still maintain a healthy lifestyle that will probably aid in better sleep for you as well. You won’t be stressed about what you’re eating or when you’ll have time to make it.
The first idea is to take time out of your schedule to do some serious meal prep. Pick one day of the week, where you can take a couple of hours to get all your food prepared for the upcoming week. Buy a selection of containers that you can place your meals and snacks. So, when you reach for something when you’re sleep-deprived, you know it’ll be a nutritious meal!