
You’ll have to make the hard decision of choosing between a glass of wine or getting a good night’s sleep. Shutterstock.
22. Wine or Sleep? You Can’t Have Both
Having wine will affect your sleep cycle, and you’ll feel restless during the night because you won’t have had a restorative sleep that you actually needed. So, you’ll need to weigh up your options and see which you enjoy more: a glass of wine or a good night’s sleep?
The next tip is a straightforward one and one that people often ignore or pass on. When you’re tired, go to bed! Simple as that! Sleep waves will come and go, so when you feel one coming on – get up and ride the wave all the way to your duvet and pillows.