
Reflect On Your Anxiety
If you have found that you are struggling with anxiety during this period, you can do things to relieve yourself. Something that might be helpful to practice in isolation is your breathwork and meditation. Both of these will help you to work through those feelings and get you to a better headspace. These activities will help train your mind to enjoy a state of mental clarity and help you relax and have a moment of peace. This movement will then reduce your anxiety and help you cope with stress and become less stressed overall.

When you reflect on how you felt when you had high anxiety moments, you can learn the triggers you have for yourself. Maybe thinking about our country’s state for too long is a trigger, or having the news on for too long. Would just reading the information you need be better than watching an entire broadcast about it? Once you reflect and think about what was happening when these triggers affected you, you will better realize when high anxiety is coming. Then, you can either stop it from happening or lessen the anxious feelings because you’ll be more prepared.