Get A Good Night’s Sleep
If you are having a hard time, make sure you are getting a good night’s sleep. Sleep is a natural way to help your mental health. It is important to make sleep a priority in your life as it’s hard to face a new day if you are tired and stressed. Stick to your usual bedtime routine in isolation and maybe try and include some extra relaxation time for yourself to ensure that you are getting the best chance at a good night’s sleep. This opportunity would be a great time to meditate as well.
An excellent way to start getting a good night’s sleep is to establish a nighttime routine. Nighttime routines can begin with having a shower and doing your skincare routine – there are many simple nighttime skincare routines on YouTube to get you started. Nighttime is a good time to journal as well – write down how you are feeling, then follow up with mediation and reflect on what you wrote down. You can end the night in bed with some reading as well. It’s not a bad idea to set the alarm for the morning if you oversleep as well – too much sleep can be just as inadequate as too little sleep. Eating these late-night snacks and foods improves sleep quality.
