If you are having a hard time, make sure you are getting a good night’s sleep. Sleep is a natural way to help your mental health. It is important to make sleep a priority in your life as it’s hard to face a new day if you are tired and stressed. Stick to your usual bedtime routine in isolation and maybe try and include some extra relaxation time for yourself to ensure that you are getting the best chance at a good night’s sleep. This opportunity would be a great time to meditate as well.
An excellent way to start getting a good night’s sleep is to establish a nighttime routine. Nighttime routines can begin with having a shower and doing your skincare routine – there are many simple nighttime skincare routines on YouTube to get you started. Nighttime is a good time to journal as well – write down how you are feeling, then follow up with mediation and reflect on what you wrote down. You can end the night in bed with some reading as well. It’s not a bad idea to set the alarm for the morning if you oversleep as well – too much sleep can be just as inadequate as too little sleep. Eating these late-night snacks and foods improves sleep quality.
If you live with other people, you can live a better life in isolation or during lockdown to do your best to avoid conflicts. Everyone is stressed out at the moment, and it could cause unnecessary fights or arguments. If you find you are getting irritated or annoyed, try to remove yourself from the situation and take some time out and relax. When you feel calmer, try to discuss any issues in a relaxed way while returning to the group or person. Keep healthy, and you’ll make it through isolation a better person!
It’s not only about keeping healthy physically, but mentally as well. Find things that help calm you down – finding a new hobby like painting, listening to calm music, gardening or going for a walk are excellent ways to destress. Once you start practicing these things, you can handle conflict better and be calmer in the situation. When you’re calm, it will help the people around you be calm as well. It’s okay to take breaks during arguments if things are getting too heated – take 10 minutes to reflect, then come back. The conversation should be easier after doing that.