Food

10 Essential Vitamins Any Woman Should Take

Vitamin K Scientists say that vitamin K helps the body to have strong bones for the production of bone marrow in the bone. Vitamin K helps… Denis Courtney - January 11, 2017

  1. Vitamin K

Scientists say that vitamin K helps the body to have strong bones for the production of bone marrow in the bone. Vitamin K helps in maintaining blood clotting as it aids in generating of platelets in the blood and ensure that they are sufficiently supplied. Like other vitamins, vitamin K also reduces the risk of various heart diseases like heart failure, coronary problems arterial sclerosis and inadequate production of energy to pump blood out of the heart to all parts of the body. Vitamin K is also necessary for immune system and energy production in the body.

vitamin K is gotten from whole grain food products, leafy vegetables like cabbage, kale and spinach, soy bean oil and fish oil which also contains Omega-3 fatty acids that is composed of a large part of brain-cell membranes which is important for cell-to-cell communication in the brain. Research from professionals shows that vitamin K helps protect against hippocampal neuronal loss and reduce pro-inflammatory responses. Other sources of vitamin k are wild fish, flaxseed, china seeds, walnuts and grass-fed animal products. Fish, is known to increase the level of a child’s brain work without the child experiencing fatigue hence increasing her or his level of intelligence. There is a type of omega-6 called GLA (gamma-linoleum acid) this is usually taken in supplement form by consuming primrose oil or borage oil. It is also found in hemp seeds that also contain vitamin K.

Taking a large number of servings of fruits and vegetable each day is a healthy way of acquiring vitamin Kin your body. If one is not getting the required amount of vitamin Kin her body then she is advised to take supplements’ to compensate for the level of vitamin K to be equal in the body. Before taking the supplement it is first of all necessary to inquire from the medical doctor on the effect of the supplement on your body. For the elderly women consuming foods rich in vitamin K also helps their bones to grow strong and therefore they do not need to get supporting substances to walk. Bone marrow also is generated frequently in their bones to enable them fight diseases that attacks the elderly people all the time if they take foods and supplements rich in vitamin K on large amounts.

 

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