Food

10 Essential Vitamins Any Woman Should Take

Vitamin D   Vitamin D is an otherwise called a fat dissolvable vitamin that advances the formation of calcium which performs the part of keeping the… Denis Courtney - January 11, 2017

  1. Vitamin D

 

Vitamin D is an otherwise called a fat dissolvable vitamin that advances the formation of calcium which performs the part of keeping the bones solid. Vitamin D likewise diminishes the danger of numerous sclerosis, rheumatoid joint inflammation and different sorts of disease like skin diseases. Having inadequacy in vitamin D is one of the effect of undermining your body and wellbeing. Amid pregnancy periods, vitamin D is essential for the soundness of both the mother and the posterity over all the conceivable range results A study in 2010 showed that the use of foods and substitutes rich in vitamin D increases fertility by lowering Estrogen dominance and other problems.

Vitamin D also helps to reduce pre- menstrual syndrome symptoms and also protects your eyesight. Any deficiency of this vitamin may weaken your bones therefore leading to contribution to osteoporosis in the body system. Vitamin D works with other vitamins to increase the rate of fertility and depreciates the problems in the eye cornea. Vitamin D also prevents breast cancer cell growth and decreases the growth of breast cancer causing genes. A recent research stated that use of vitamin D is as good as using the modern anti- cancer drugs. This is because as vitamin D enters the cells body, it triggers the cell death process which is a similar process that happens when one takes drugs that are used to beat breast cancer.

Vitamin D can also be gained from the short daily exposure to sunlight. During the pregnancy period, the mother needs calcium for both herself and the baby’s. During this process, the vitamin helps in absorbing the calcium in the body. Also vitamin D helps in the absorption of calcium in the foods. For most light skinned people, it is said that an exposure of few minutes is sufficient to produce enough vitamin D for their body to function well.  Vitamin D is also known to support the killer cells of the immune system  by playing a role of making the cells go into alert mode  and also tells the cell when it is time to calm down after the bacteria and disease in the body is gone. In addition you can eat foods that are rich in vitamin D like fatty fish, fortified milk, liver and eggs

  1. Vitamin E

Vitamin E is known to contain anti- aging properties that help in fighting cell damages that cause aging and changes in your body that are not needed. Vitamin E also prevents heart disease like arterial failure and shocks, cataracts, memory loss for the women with a lot on their plate and the aging and certain types of cancer by disabling the tumors from growing in the body. It’s best to take foods and drugs rich in vitamin E and its substitute because of the results caused due to lack of vitamin E. training daily can help you maintain a healthy weight, lowers stress, helps regulate your appetite, this also aids in getting better. A human body needs to have 7-8 hours of sleep every night. Disturbing your timetable sleep can cause hormone imbalance. “Stress hormone”, is regulated at midnight. People who go to bed late never get a break from stress response, all this is just a simple way of ensuring that your body is well kept and that it doesn’t age.

The reason why vitamin E is essential for skin and hair is that foods and products containing vitamin E help to fight against different signs of aging experienced by women due to lack of taking good care of their skin, promote longevity and proper functioning of the skin of the elderly women and children, and treat skin diseases that are present in one’s body. Taking vitamin E helps in destruction of hormones in the body which causes dehydration which in turn causes dry skin that makes the skin look aged.

Also the high levels of vitamin E are thought to help slow down premature aging if taken frequently on large reasonable amounts. Dry skin needs effective lubricant to rehydrate it. This is basically why it is used as an additive in the making of hair and skin care lotions.

Foods that are rich in vitamin E are sunflower seeds and safflower oil. It is therefore advisable that when preparing meals to consider using cod olive oil or safflower oil for the family and the pregnant women to ingest vitamin E. supplements’ that have vitamin E are also allowed to be used. Consumption of the above also reduces memory loss and boosts the brain to be able to perform at the required speed.

  1. Vitamin K

Scientists say that vitamin K helps the body to have strong bones for the production of bone marrow in the bone. Vitamin K helps in maintaining blood clotting as it aids in generating of platelets in the blood and ensure that they are sufficiently supplied. Like other vitamins, vitamin K also reduces the risk of various heart diseases like heart failure, coronary problems arterial sclerosis and inadequate production of energy to pump blood out of the heart to all parts of the body. Vitamin K is also necessary for immune system and energy production in the body.

vitamin K is gotten from whole grain food products, leafy vegetables like cabbage, kale and spinach, soy bean oil and fish oil which also contains Omega-3 fatty acids that is composed of a large part of brain-cell membranes which is important for cell-to-cell communication in the brain. Research from professionals shows that vitamin K helps protect against hippocampal neuronal loss and reduce pro-inflammatory responses. Other sources of vitamin k are wild fish, flaxseed, china seeds, walnuts and grass-fed animal products. Fish, is known to increase the level of a child’s brain work without the child experiencing fatigue hence increasing her or his level of intelligence. There is a type of omega-6 called GLA (gamma-linoleum acid) this is usually taken in supplement form by consuming primrose oil or borage oil. It is also found in hemp seeds that also contain vitamin K.

Taking a large number of servings of fruits and vegetable each day is a healthy way of acquiring vitamin Kin your body. If one is not getting the required amount of vitamin Kin her body then she is advised to take supplements’ to compensate for the level of vitamin K to be equal in the body. Before taking the supplement it is first of all necessary to inquire from the medical doctor on the effect of the supplement on your body. For the elderly women consuming foods rich in vitamin K also helps their bones to grow strong and therefore they do not need to get supporting substances to walk. Bone marrow also is generated frequently in their bones to enable them fight diseases that attacks the elderly people all the time if they take foods and supplements rich in vitamin K on large amounts.

 

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