Food

15 Best Foods To Fight Fatigue You Must Add To Your Diet

12. Eggs There are certain foods that we call staple foods. They are just so amazing that we simply cannot afford to live through a day… Simi - December 16, 2017

12. Eggs

There are certain foods that we call staple foods. They are just so amazing that we simply cannot afford to live through a day without eating them. One of these staple foods is our beloved eggs. Everybody knows about their hard-to-believe protein count and iron in the yolk. This is information that has been widely known for some time. But did you also know that you can use eggs to combat fatigue? Although it may be weird at first, this solution makes perfect sense when you dissect the significance of eggs concerning your whole organism.

First of all, they are full of vitamin B. Present also in cabbage and other foods, this micronutrient has one significant role that we just can’t afford to miss out on. It converts food into energy and capitalizes on the macronutrients you eat. It has connections to the transport of proteins and the absorption of carbohydrates, both key process in maintaining a healthy and stable organism.

If you’re an athlete or live an active life, then the protein count should also interest you. One egg can have up to 6 grams of protein, which is a lot when you look at the contents and the size of that one egg. Athletes eat them all the time as a simple, tasty and cheap energy source after workouts. Drinking eggs or scrambling them can lead to a direct and efficient way to reduce fatigue and increase muscle fiber reconnections.

What about calories, you ask? Well, if you’re strictly watching what you take in, you shouldn’t overdo the egg quantities. In order to bypass this somewhat annoying calorie count, you can always mix eggs with other fatigue battling foods. If you want to combine it with some omega-3 fatty acids, make a salad with onions and a can of tuna.

13. Edamame

Copper and phosphorous aren’t that easy to be found in many foods, but they deserve an honorable place on our plates. Like potassium and vitamin B, they have embraced a role that many seem to have forgotten. It’s important to get in carbohydrates and proteins, but merely getting them within your body is not nearly enough. The key point here is the conversion for a resource to energy. Your body needs food not only to feel full but to constantly regain lost energy. With copper and phosphorous from edamame, you might be looking at the ultimate solution to your fatigue-related problems.

Edamame is also full of exercise-friendly carbs, not the ones that stick around and damage your waistline. Eating them after a workout, with lots of salt, will bring you back from the dad and fool your body into thinking the workout never happened. That way, you will recover just in time to finish all your remaining daily duties.

The stats speak on their own behalf, as one cup of edamame is boasting 17g of protein and 8g of fiber. These numbers aren’t just amazing, they’re worthy of Olympics-level athletes. Packing them after an endurance session is the best choice.

The B-complex vitamins in edamame are some of the most abundant in all the world’s cuisines. By packing edamame in your fridge, you will have the ultimate energy replenisher at your disposal. This delicious addition is sure to save a day or two.

14. Trail mix

Yes, trail mix is actually a great solution to your morning and whatever period of the day fatigue problems. It may seem strange that a meal so devoid of fiber can function so well, but it makes sense when you think about it. Trail mix is more meant for short bursts of energy that will basically shake your very being once they kick in accordingly.

The lack of fiber is not a problem due to the holy trio of proteins, carbohydrate, and healthy fats. Dried fruit and nuts form the holy combination of all energy replenishment. Some nuts like almonds and walnuts are there to boast some of the most impressive omega-3 contents ever. The fruit steps in with the glucose and fructose, contributing to a well-rounded mix that can be eaten in a few seconds at most.

A good solution would be to have a trail mix packed by your side at all times. There is no telling when you might start needing an emergency boost. Be sure to have them packed in your gym bag, as the combination will most definitely kill off every bit of your fatigue.

Roger Federer, LeBron James, and many other athletes have given praise to the trail mix as a quick snack. It’s surely incredible. Train mix is so cheap and simple, but yet effective enough that the worlds best are eager to use it as a dietary addition. If you don’t like dried fruit, you can eat the nuts separately, alongside some real fruit.

15. Quinoa

Gluten allergies can be a living nightmare. There isn’t a test in the world that can determine if you have such an allergy. Instead, the symptoms speak for themselves. If you have fatigue problems, it might be even harder to solve them if you’re suffering from a gluten allergy. The choice is narrowed down significantly, but not gone entirely. In the midst of all the chaos, we believe that quinoa is and always will be the ideal choice for you.

It’s so incredibly rich in amino acids, many experts and athletes consider it as a full source of protein. Not many foods aside from meat and fish have the honor of being in that category. What’s more, quinoa protein is much easier to digest than casein and whey. Folate, magnesium, and copper add the micronutrient punch you’ve been looking for.

Quinoa is also very well known for its extensive array of exercise-friendly carbohydrates. They won’t go unused and will bring forth a mean punch to your fatigue. You don’t have to use them for exercise, however, as they can be an integral part of a lunch at work. Such a move will save you the hassle of drinking too much coffee and energy drinks.

On top of all that, quinoa compliments a healthy cardiovascular system. By switching out a grain and replacing it with quinoa, you will get all kinds of health improvement. Most importantly, that fatigue will be long gone then.

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