4. Oatmeal
Carbohydrates aren’t the bad guy everyone portrays them to be. They have a significant role in regulating the way your body functions. We may see carbohydrates as the ultimate detrimental factors to our body weight. The truth is that only excess carbs can damage your waistline. A moderate diet filled with this macronutrient gives you the unique opportunity to refuel and refill the energy reserves within your depleted body. When it comes to energy sources, there is no better solution than grains. And when we’re talking about grains, we have to mention the king of them all – oatmeal.
Oatmeal is the perfect breakfast for those who are suffering from lacks of energy. It is filled with quality, not bad, carbohydrates that will serve as your daily fuel. On top of all that, you can get a large dose of glycogen – the mental fuel everybody’s yearning for. If you’re an athlete, then glycogen can give you added muscular benefits. It’s one of many reasons why oatmeal is indispensable.
It has also substantial amounts of different amino acids and micronutrients. Magnesium and phosphorous are in the game yet again, presenting the wake-up call your mind and muscles needed so badly. On top of all that, you can use it as a delicious beginning of the day. By mixing it with dried fruit, chocolate, milk or anything else – you can turn your anti-fatigue food into a super meal.
If this wasn’t enough for you, then the digestive benefits will surely be a good factor to consider. Many tasty foods don’t have enough fiber and that can be a real deal breaker. If you’ve been having digestive problems, oatmeal will regulate your intestinal flora and make your stomach function much better and faster.