14. Trail mix
Yes, trail mix is actually a great solution to your morning and whatever period of the day fatigue problems. It may seem strange that a meal so devoid of fiber can function so well, but it makes sense when you think about it. Trail mix is more meant for short bursts of energy that will basically shake your very being once they kick in accordingly.
The lack of fiber is not a problem due to the holy trio of proteins, carbohydrate, and healthy fats. Dried fruit and nuts form the holy combination of all energy replenishment. Some nuts like almonds and walnuts are there to boast some of the most impressive omega-3 contents ever. The fruit steps in with the glucose and fructose, contributing to a well-rounded mix that can be eaten in a few seconds at most.
A good solution would be to have a trail mix packed by your side at all times. There is no telling when you might start needing an emergency boost. Be sure to have them packed in your gym bag, as the combination will most definitely kill off every bit of your fatigue.
Roger Federer, LeBron James, and many other athletes have given praise to the trail mix as a quick snack. It’s surely incredible. Train mix is so cheap and simple, but yet effective enough that the worlds best are eager to use it as a dietary addition. If you don’t like dried fruit, you can eat the nuts separately, alongside some real fruit.