6. Watermelon
Dehydration is sometimes a bigger plague to our bodies than we could have ever thought. Oftentimes, we think that one or two glasses a day are a sufficient amount. The reality is more demanding, to say the least. Our bodies have a need for a constant influx of water. This is because H2O is simply the basic fuel behind the cellular needs of our bodies. By drinking water, we accelerate every single process and make the mechanism of our inner-workings a much more efficient one. If you’re not a fan of water, maybe water-filled foods may solve your fatigue-related problems.
Out of all the foods rich in water, watermelons surely reign supreme over all others. They are almost entirely consisted of water and possess a plethora of electrolytes. Mixed with water, these electrolytes will keep your dehydration at bay and help you reach your maximum alertness levels. The reason why watermelons are so popular is that they’re both tasty and healthy.
Due to a small esophagus or a dislike for water, many of us detest ingesting large amounts of liquid. Watermelons are your ultimate 2 in 1 bonus. You both get a sweet snack AND you rehydrate your fatigued body. On top of all that, we meet our old friend potassium, which converts the sugar goodness into energy. By adding water, sugar, and potassium to your diet – you will truly soar health-wise.
On top of all that, you make watermelon-based drinks as well. By putting honey, lemon juice and water as well, you will get the ultimate refreshment bomb. By having these frequent energy boosts, your fatigue problems are sure to be a thing of the past. You can also drink these drinks during or after a workout. It’s a win-win for your body and mind.