7. Walnuts
Nuts are some of the most amazing foods in existence. It’s quite amazing how much calories, nutrients and beneficial compounds can fit inside such a small nut. As marvelous as they are, it’s always important to know how to use them to our advantage. They can cause weight gain in excessive amounts, but bring benefits in normal ones.
One of the most pronounced improvements you can experience while eating nuts is a loss of fatigue. This nasty and annoying problem is no match against the fusion of micro and macronutrients within the nuts. And out of all these nuts, the ones that deserve the most attention are walnuts.
Fiber is important for digestion, but people constantly fail to acknowledge its true significance. Chronic fatigue can be the result of a lack of good intestinal flora. Such a disruption can be really detrimental to the way your body absorbs nutrients. You may be eating a lot, but your organism lacks the right absorption tools that are necessary. By adding walnuts to your diet, that problem might be gone sooner than you think. On top of the beneficial fiber, you will get a lot of protein, which is the key to reinforcing muscle strength and volume. Both of these characteristics will allow you to perform more challenging tasks, both mental and physical.
Omega-3 fatty acids are essential to the functioning of our brain and bring forth everything you might need to hand the mental strain of the day. Aside from fish, walnuts are the most abundant sources of this. Several renowned institutions have confirmed that walnuts can help battle both fatigue and depression. Not too bad for a post-workout meal. A handful will barely cost you anything and will revive you instantly.